Peppery Grilled Flank Steak
Fire up the grill for this irresistibly flavorful Peppery Grilled Flank Steak, a quick and easy recipe that's perfect for weeknight dinners or backyard barbecues. This recipe transforms a humble cut of meat into a show-stopping star with its bold blend of freshly cracked black pepper, smoky paprika, garlic, and onion powder, all balanced with a final drizzle of zesty lemon juice. The flank steak is seared to perfection over high heat, locking in juices and imbuing it with a charred, smoky finish. After a brief rest, it's sliced thinly against the grain for maximum tenderness, then garnished with vibrant parsley for a fresh pop of color. With only 10 minutes of prep time and a total cook time of just 12 minutes, this dish is as effortless as it is impressive. Pair it with your favorite grilled veggies or a crisp green salad for a wholesome, satisfying meal that you'll want to make on repeat. Keywords: grilled flank steak, peppery steak recipe, easy steak dinner, smoky grilled steak, quick grill recipes.
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Recipe Information
Ingredients
- 1 pound flank steak
- 3 tablespoons olive oil
- 2 tablespoons freshly cracked black pepper
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (for garnish)
Instructions
Remove the flank steak from the refrigerator and allow it to come to room temperature for 20-30 minutes before cooking.
In a small bowl, combine the olive oil, freshly cracked black pepper, kosher salt, garlic powder, smoked paprika, and onion powder to create a seasoning mixture.
Rub the seasoning mixture all over both sides of the flank steak, ensuring an even coating.
Preheat your grill to high heat, approximately 450-500°F.
Brush the grill grates with a bit of oil to prevent sticking.
Place the seasoned flank steak on the hot grill. Cook for 4-6 minutes per side for medium rare, or adjust the time based on your preferred doneness level (use a meat thermometer: 130°F for medium rare, 140°F for medium).
Once cooked, remove the steak from the grill and place it on a cutting board. Drizzle the lemon juice over the steak and tent it loosely with aluminum foil. Let it rest for 5-7 minutes to retain the juices.
Slice the steak thinly against the grain to ensure tenderness.
Garnish with chopped fresh parsley, and serve warm. Pair with grilled vegetables or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
