Fresh Parsley Soy Sauce Marinated Flank Steak
Elevate your weeknight dinner game with this Fresh Parsley Soy Sauce Marinated Flank Steak—a quick, flavor-packed recipe that brings bold, savory flavors to the table. This dish features a beautifully marbled flank steak infused with an irresistible marinade made from soy sauce, fresh parsley, zesty lemon juice, and a hint of honey for a touch of sweetness. Minced garlic and freshly ground black pepper round out the marinade, creating a perfect balance of umami and herbaceous notes. After just 10 minutes on the grill, the steak emerges tender, juicy, and caramelized with a gorgeous sear. Whether served as the centerpiece of a comforting meal or sliced for wraps or salads, this recipe is a versatile crowd-pleaser that’s easy to prepare yet tastes gourmet. Perfect for summer grilling or an intimate dinner at home, this dish promises mouthwatering results every time.
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Recipe Information
Ingredients
- 1 pound flank steak
- 0.5 cup soy sauce
- 0.5 cup fresh parsley
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon salt
Instructions
In a medium-sized mixing bowl, whisk together the soy sauce, olive oil, minced garlic, lemon juice, honey, black pepper, and salt until combined.
Chop the fresh parsley finely and stir it into the marinade mixture.
Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated.
Seal the bag (or cover the dish) and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the meat.
Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the steak from the marinade, letting any excess drip off, and place it on the preheated grill.
Grill the steak for 4-5 minutes per side for medium-rare, or adjust the cooking time based on your desired doneness.
Once cooked, transfer the steak to a cutting board and let it rest for 5-10 minutes to retain juices.
Slice the steak thinly against the grain and serve warm. Garnish with additional fresh parsley if desired.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 4.8 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
