Nutrition Facts for Flank steak with bourbon rosemary marinade

Flank Steak with Bourbon Rosemary Marinade

Image of Flank Steak with Bourbon Rosemary Marinade
Nutriscore Rating: 55/100

Elevate your next cookout with this mouthwatering Flank Steak with Bourbon Rosemary Marinade, a perfect marriage of smoky, herbaceous, and slightly sweet flavors. Tender flank steak gets an irresistible upgrade thanks to a bold marinade crafted with rich bourbon, earthy fresh rosemary, and a hint of sweetness from honey. A splash of soy sauce and Worcestershire adds a savory umami depth, while garlic and lemon juice bring a bright, aromatic balance. After soaking in this flavorful blend overnight, the steak is grilled to perfection, creating a caramelized crust with a juicy, tender interior. Ideal for summer barbecues or cozy family dinners, this show-stopping dish pairs wonderfully with grilled vegetables or a crisp salad. Whether served as-is or sliced thin for tacos, this recipe guarantees unforgettable flavor with every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds flank steak
  • 0.25 cups bourbon
  • 0.25 cups olive oil
  • 0.25 cups soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons honey
  • 2 sprigs fresh rosemary
  • 2 cloves garlic
  • 1 teaspoons black pepper
  • 1 teaspoons kosher salt
  • 1 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, combine the bourbon, olive oil, soy sauce, Worcestershire sauce, honey, black pepper, kosher salt, and lemon juice.

2

Strip the leaves off the rosemary sprigs and finely chop them, then add to the marinade.

3

Mince the garlic cloves and stir them into the marinade mixture.

4

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

5

Seal the bag (or cover the dish) and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the steak.

6

Remove the steak from the fridge and let it come to room temperature for about 20 minutes before cooking.

7

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

8

Remove the steak from the marinade and pat it dry with paper towels. Discard the marinade.

9

Grill the steak for 4-5 minutes per side for medium-rare, or until your desired doneness is achieved. Use a meat thermometer to ensure an internal temperature of 130°F for medium-rare or 140°F for medium.

10

Remove the steak from the grill and let it rest for 5-10 minutes to allow the juices to redistribute.

11

Slice the steak against the grain into thin strips and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2498
cal
204.7g
protein
48.9g
carbs
152.3g
fat

Nutrition Facts

1 serving (960.8g)
Calories
2498
% Daily Value*
Total Fat 152.3 g 195%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 9.6 g
Cholesterol 619 mg 206%
Sodium 5833 mg 254%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 1.4 g 5%
Total Sugars 38.4 g
Protein 204.7 g 409%
Vitamin D 0.7 mcg 3%
Calcium 128 mg 10%
Iron 20.5 mg 114%
Potassium 2592 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
34.3%%
57.5%%
Fat: 1370 cal (57.5%%)
Protein: 818 cal (34.3%%)
Carbs: 195 cal (8.2%%)