Flank Steak Marinated
Transform your dinner table with this Flank Steak Marinated recipe, a show-stopping dish that's packed with bold, savory flavors and perfect for grilling season. This recipe features a tantalizing marinade made with soy sauce, olive oil, zesty lime juice, a touch of honey, and aromatic fresh rosemary, all enhanced with garlic and a hint of spice from optional red pepper flakes. The magic happens as the steak absorbs these rich flavors during a 2-hour (or overnight) marination, ensuring every bite is tender, juicy, and bursting with taste. Whether grilled to smoky perfection for a summer barbecue or seared on a grill pan for an easy weeknight meal, this flank steak is guaranteed to impress. Serve it sliced thinly against the grain alongside roasted vegetables, mashed potatoes, or a crisp green salad for a restaurant-quality meal in the comfort of your home. Keywords: marinated flank steak recipe, grilled steak marinade, easy steak dinner ideas, bold flavors in steak recipes.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1.5 pounds Flank steak
- 0.25 cups Soy sauce
- 0.25 cups Olive oil
- 0.25 cups Lime juice
- 2 tablespoons Honey
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoons Red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, whisk together soy sauce, olive oil, lime juice, honey, minced garlic, chopped rosemary, black pepper, salt, and red pepper flakes (if using).
Place the flank steak in a large resealable plastic bag or a shallow dish.
Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish tightly with plastic wrap.
Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
When ready to cook, remove the steak from the refrigerator and let it sit at room temperature for about 20–30 minutes.
Preheat a grill or grill pan to medium-high heat.
Remove the steak from the marinade, allowing any excess marinade to drip off. Discard the used marinade.
Grill the steak for about 6 minutes per side for medium-rare, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reads between 130–135°F for medium-rare.
Transfer the cooked steak to a cutting board and let it rest for 5–10 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain and serve. Enjoy with your favorite sides such as roasted vegetables, mashed potatoes, or a crisp salad.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 1692 mg | 74% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
