Flank Steak Sizzled Strips
Transform your weeknight dinners with these irresistible Flank Steak Sizzled Strips! This quick and flavorful recipe features tender strips of flank steak marinated in a savory blend of soy sauce, garlic, honey, and a hint of red pepper flakes for a perfect balance of umami and subtle heat. In just 25 minutes, including prep and cooking time, you’ll have beautifully seared steak strips that are crisp on the outside and juicy on the inside, garnished with fresh green onions and toasted sesame seeds for an irresistible finishing touch. Perfect served over rice, alongside a crisp salad, or with steamed vegetables, this easy skillet meal is a versatile favorite for busy nights. Whether you're a steak enthusiast or looking for a crowd-pleasing protein dish, this recipe is your fast-track to dinner success!
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Recipe Information
Ingredients
- 1 lb flank steak
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 3 cloves garlic
- 1 tbsp honey
- 0.5 tsp red pepper flakes
- 0.25 tsp black pepper
- 0.5 tsp salt
- 2 whole green onions
- 1 tbsp sesame seeds
Instructions
Place the flank steak on a cutting board. Using a sharp knife, slice it against the grain into thin strips, about 1/4-inch thick.
In a medium bowl, whisk together the soy sauce, olive oil, minced garlic, honey, red pepper flakes, and black pepper to create the marinade.
Add the steak strips to the bowl and toss to coat evenly with the marinade. Let the steak sit at room temperature for 15 minutes while you prepare other ingredients.
Heat a large skillet or cast-iron pan over medium-high heat. Once the pan is hot, add a drizzle of olive oil to coat the bottom lightly.
Working in batches, add the marinated steak strips to the pan in a single layer. Sear for 1-2 minutes on each side, or until browned and cooked to your preferred level of doneness.
Remove the cooked steak strips from the skillet and transfer to a plate. Repeat with remaining pieces, adding additional oil to the pan if needed.
Once all the strips are cooked, sprinkle with salt, thinly sliced green onions, and toasted sesame seeds for garnish.
Serve immediately with rice, salad, or steamed vegetables for a complete and balanced meal.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1097 mg | 48% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.5 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
