Nutrition Facts for Ginger soy flank steak

Ginger Soy Flank Steak

Image of Ginger Soy Flank Steak
Nutriscore Rating: 56/100

Elevate your weeknight dinner game with this flavor-packed Ginger Soy Flank Steak recipe, featuring a perfect blend of savory, sweet, and spicy elements. The steak is marinated in a bold combination of soy sauce, freshly grated ginger, garlic, honey, sesame oil, and a touch of red pepper flakes for an irresistibly rich and zesty flavor profile. Scored for maximum marinade penetration and grilled or seared to tender perfection, this quick and easy dish is ready in under 30 minutes of active cooking and prep time. Topped with crunchy sesame seeds and fresh green onions, this crowd-pleasing recipe pairs wonderfully with steamed rice, roasted veggies, or an Asian-inspired salad. Perfect for family dinners or entertaining, it’s a delicious way to bring restaurant quality to your table while keeping things simple and satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Flank steak
  • 0.25 cup Soy sauce
  • 2 tablespoons Fresh ginger
  • 3 cloves Garlic cloves
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Red pepper flakes
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the flank steak on a cutting board and use a sharp knife to score shallow cuts into the surface of the meat on both sides. This will help the marinade penetrate deeply.

2

In a medium bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, rice vinegar, and red pepper flakes to create the marinade.

3

Transfer the steak into a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish tightly with plastic wrap.

4

Refrigerate the marinated steak for at least 1 hour, or ideally overnight, to allow the flavors to fully develop.

5

When ready to cook, preheat your grill to medium-high heat or heat a large skillet over medium-high heat on the stove.

6

Remove the steak from the marinade, letting any excess drip off, and discard the remaining marinade.

7

Grill or sear the steak for 4-5 minutes per side, or until it reaches your desired level of doneness (135Β°F for medium-rare). Use a meat thermometer for accuracy.

8

Transfer the cooked steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

9

Slice the flank steak thinly against the grain to ensure tenderness.

10

Garnish with thinly sliced green onions and a sprinkle of sesame seeds before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1478
cal
141.2g
protein
47.2g
carbs
83.5g
fat

Nutrition Facts

1 serving (649.1g)
Calories
1478
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 10.8 g
Cholesterol 413 mg 138%
Sodium 3996 mg 174%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 3.1 g 11%
Total Sugars 35.8 g
Protein 141.2 g 282%
Vitamin D 0.5 mcg 2%
Calcium 98 mg 8%
Iron 13.3 mg 74%
Potassium 1813 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
37.5%%
49.9%%
Fat: 751 cal (49.9%%)
Protein: 564 cal (37.5%%)
Carbs: 188 cal (12.5%%)