Flaky Chicken Wraps
Indulge in the ultimate comfort food with these Flaky Chicken Wraps—an irresistible fusion of tender, spiced chicken and buttery puff pastry. This recipe combines juicy chicken strips seasoned with paprika and garlic powder, crispy lettuce, ripe tomatoes, melted cheddar cheese, and a creamy mayo-mustard blend, all wrapped in golden, flaky pastry. Quick to prepare and ready in under 45 minutes, these wraps are perfect for a satisfying lunch, casual dinner, or an impressive appetizer. Whether served straight from the oven or paired with your favorite dipping sauce, these wraps offer elevated flavor and texture in every bite.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Puff pastry sheets
- 1 large Egg
- 2 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 cup Cheddar cheese
- 2 tablespoons Mayonnaise
- 1 teaspoon Mustard
Instructions
Preheat the oven to 400°F (200°C).
Cut the chicken breasts into small strips.
In a large bowl, mix the chicken strips with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
Heat a non-stick skillet over medium heat. Cook the chicken strips until they are golden brown and cooked through, about 5-7 minutes. Set aside to cool slightly.
While the chicken cools, roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into two large rectangles, forming four wraps total.
In a small bowl, whisk the egg to create an egg wash.
Place a lettuce leaf and a few chicken strips on each puff pastry rectangle near one edge. Add a slice of tomato, a sprinkle of cheddar cheese, and a dollop of mayonnaise mixed with mustard.
Fold the sides of the pastry inwards and roll it tightly into a wrap. Seal the edges by brushing with some egg wash.
Place the wraps seam-side down on a baking sheet lined with parchment paper. Brush the tops with egg wash for a golden finish.
Bake the wraps in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.
Remove the wraps from the oven and let them cool for 5 minutes before serving.
Serve warm with a side of your favorite dipping sauce or salad.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
