Nutrition Facts for Fizzy fruit punch
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Fizzy Fruit Punch

Image of Fizzy Fruit Punch
Nutriscore Rating: 72/100

Quench your thirst with this vibrant Fizzy Fruit Punch, a refreshing medley of tropical pineapple juice, tangy orange and cranberry juices, and bubbly lemon-lime soda. Perfectly balanced with sparkling water for an extra effervescent kick, this punch is elevated with the natural sweetness of fresh strawberries and citrus slices. Ready in just 10 minutes, it’s the ultimate crowd-pleaser for parties, barbecues, or any festive gathering. Serve it over ice, and don’t forget the optional mint garnish for a dazzling touch of aroma and color. Whether you’re entertaining or simply treating yourself, this non-alcoholic fizzy drink is sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup cranberry juice
  • 2 cups lemon-lime soda
  • 1 cup sparkling water
  • 1 cup fresh strawberries, sliced
  • 1 orange slices
  • 1 lemon slices
  • 2 cups ice cubes
  • 0.25 cup mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, and cranberry juice. Stir well to mix.

2

Slowly pour in the lemon-lime soda and sparkling water to add the fizz. Stir gently to avoid losing the carbonation.

3

Add the sliced strawberries, orange slices, and lemon slices to the punch for added flavor and a festive look.

4

Fill glasses or cups with ice cubes, and ladle the punch over the ice.

5

Garnish with fresh mint leaves, if desired, before serving for a pop of color and aroma.

6

Serve immediately and enjoy your Fizzy Fruit Punch!

⚑
Cooking Tip: Take your time with each step for the best results!
140
cal
1.3g
protein
34.9g
carbs
0.4g
fat

Nutrition Facts

1 serving (436.2g)
Calories
140
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 1.7 g 6%
Total Sugars 29.7 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.9 mg 5%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
3.9%%
2.3%%
Fat: 20 cal (2.3%%)
Protein: 34 cal (3.9%%)
Carbs: 835 cal (93.8%%)