Nutrition Facts for Five spice pistachios
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Five Spice Pistachios

Image of Five Spice Pistachios
Nutriscore Rating: 63/100

Elevate your snacking game with these irresistibly crunchy and spiced Five Spice Pistachios! Perfectly roasted, these pistachios are tossed in a tantalizing blend of Chinese five spice powder, a hint of cayenne for optional heat, and a touch of brown sugar for just the right balance of savory and sweet. With a quick prep time of just 5 minutes and a short bake in the oven, this recipe is a foolproof way to create a gourmet snack in under 20 minutes. Ideal for entertaining, gifting, or simply indulging, these pistachios offer a bold, umami-packed flavor with delightfully crispy edges. Plus, they are easily customizable to suit your desired level of spice! Whether you’re hosting a party or seeking healthier snacking alternatives, Five Spice Pistachios are a must-try for nut lovers everywhere.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Pistachios (shelled, unsalted)
  • 1 teaspoon Chinese Five Spice Powder
  • 0.5 teaspoon Ground Cayenne Pepper (optional)
  • 1 tablespoon Brown Sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 tablespoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a baking sheet with parchment paper or a silicone baking mat for easy clean-up.

2

In a small mixing bowl, combine the Chinese five spice powder, ground cayenne pepper (if using), brown sugar, salt, olive oil, and water. Stir until the mixture forms a smooth paste.

3

Place the shelled pistachios into a larger mixing bowl. Pour the spice mixture over the pistachios and toss until they are evenly coated.

4

Spread the coated pistachios in a single layer on the prepared baking sheet.

5

Roast in the preheated oven for 12-15 minutes, stirring halfway through cooking to ensure even roasting. Keep a close eye during the final minutes to prevent burning.

6

Remove from the oven and allow the pistachios to cool completely on the baking sheet. They will become crisp as they cool.

7

Once cooled, transfer the Five Spice Pistachios to an airtight container for storage or serve immediately as a flavorful snack.

⚑
Cooking Tip: Take your time with each step for the best results!
362
cal
12.1g
protein
19.6g
carbs
29.4g
fat

Nutrition Facts

1 serving (67.5g)
Calories
362
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 244 mg 11%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 6.1 g 22%
Total Sugars 7.2 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.4 mg 14%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
12.3%%
67.7%%
Fat: 1059 cal (67.7%%)
Protein: 193 cal (12.3%%)
Carbs: 313 cal (20.0%%)