Nutrition Facts for Five spice pistachios

Five Spice Pistachios

Image of Five Spice Pistachios
Nutriscore Rating: 62/100

Elevate your snacking game with these irresistibly crunchy and spiced Five Spice Pistachios! Perfectly roasted, these pistachios are tossed in a tantalizing blend of Chinese five spice powder, a hint of cayenne for optional heat, and a touch of brown sugar for just the right balance of savory and sweet. With a quick prep time of just 5 minutes and a short bake in the oven, this recipe is a foolproof way to create a gourmet snack in under 20 minutes. Ideal for entertaining, gifting, or simply indulging, these pistachios offer a bold, umami-packed flavor with delightfully crispy edges. Plus, they are easily customizable to suit your desired level of spice! Whether you’re hosting a party or seeking healthier snacking alternatives, Five Spice Pistachios are a must-try for nut lovers everywhere.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Pistachios (shelled, unsalted)
  • 1 teaspoon Chinese Five Spice Powder
  • 0.5 teaspoon Ground Cayenne Pepper (optional)
  • 1 tablespoon Brown Sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 tablespoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a baking sheet with parchment paper or a silicone baking mat for easy clean-up.

2

In a small mixing bowl, combine the Chinese five spice powder, ground cayenne pepper (if using), brown sugar, salt, olive oil, and water. Stir until the mixture forms a smooth paste.

3

Place the shelled pistachios into a larger mixing bowl. Pour the spice mixture over the pistachios and toss until they are evenly coated.

4

Spread the coated pistachios in a single layer on the prepared baking sheet.

5

Roast in the preheated oven for 12-15 minutes, stirring halfway through cooking to ensure even roasting. Keep a close eye during the final minutes to prevent burning.

6

Remove from the oven and allow the pistachios to cool completely on the baking sheet. They will become crisp as they cool.

7

Once cooled, transfer the Five Spice Pistachios to an airtight container for storage or serve immediately as a flavorful snack.

⚑
Cooking Tip: Take your time with each step for the best results!
1441
cal
48.3g
protein
74.6g
carbs
118.3g
fat

Nutrition Facts

1 serving (267.9g)
Calories
1441
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1185 mg 52%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 25.1 g 90%
Total Sugars 24.8 g
Protein 48.3 g 97%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 9.4 mg 52%
Potassium 2366 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
12.4%%
68.4%%
Fat: 1064 cal (68.4%%)
Protein: 193 cal (12.4%%)
Carbs: 298 cal (19.2%%)