Fish Worcestershire
Elevate your seafood dinner game with this vibrant and flavorful Fish Worcestershire recipe! Perfectly tender white fish fillets, like cod, tilapia, or haddock, are infused with the bold tang of Worcestershire sauce, brightened with a splash of lemon juice, and seasoned with aromatic garlic, paprika, and a touch of black pepper. This quick and easy recipe comes together in just 25 minutes, making it a perfect choice for busy weeknights or entertaining guests. Cooked to flaky perfection in a skillet, the fish is garnished with fresh parsley for a burst of color and freshness. Pair it with steamed vegetables, fluffy rice, or a crisp salad for a light, satisfying meal bursting with savory, zesty flavors. Whether you're a seafood lover or looking to try something new, this dish is sure to impress your taste buds!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 4 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
In a small bowl, mix Worcestershire sauce, lemon juice, olive oil, minced garlic, paprika, salt, and black pepper to create the marinade.
Rinse the fish fillets under cold water and pat them dry with paper towels.
Place the fish fillets in a shallow dish and pour the marinade over them, ensuring that all fillets are evenly coated. Let the fish marinate for 10 minutes.
Heat a large skillet over medium heat and lightly grease it with a bit of olive oil if needed.
Place the marinated fish fillets in the skillet and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Transfer the cooked fish to a serving plate and garnish with chopped fresh parsley.
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a light salad.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3615 mg | 157% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 7.7 g | ||
| Protein | 137.6 g | 275% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 270 mg | 21% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2848 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
