Garlicky Baked Fish
Elevate your weeknight dinner game with this flavorful Garlicky Baked Fish, a quick and healthy recipe that's brimming with Mediterranean-inspired goodness. Perfectly tender white fish fillets, such as cod, tilapia, or haddock, are infused with a vibrant marinade of minced garlic, zesty lemon, and aromatic fresh parsley. A touch of paprika adds warmth, while a sprinkle of optional Parmesan cheese provides a savory finish. This easy baked fish recipe comes together in just 30 minutes, making it ideal for busy evenings. Serve with a side of steamed vegetables or fluffy rice for a light yet satisfying meal. With its simple preparation and bold flavors, this dish is sure to become a staple in your seafood recipe repertoire.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., cod, tilapia, or haddock)
- 4 cloves Garlic cloves, minced
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese, grated (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or lightly grease it with olive oil.
Pat the fish fillets dry with paper towels and place them in a single layer on the prepared baking dish.
In a small bowl, whisk together the minced garlic, olive oil, lemon juice, lemon zest, parsley, paprika, salt, and black pepper to create a marinade.
Spoon the marinade evenly over the fish fillets, making sure each piece is well-coated.
If using Parmesan cheese, sprinkle it over the top of the fillets for an extra layer of flavor.
Bake the fish in the preheated oven for 15-20 minutes, or until the fillets are opaque and flake easily with a fork.
Remove the dish from the oven and let it rest for 2 minutes before serving.
Garnish with additional parsley or lemon wedges if desired, and serve warm with your favorite sides like steamed vegetables or rice.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 348 mg | 116% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 302 mg | 23% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2289 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
