Fish in a Flash
Quick, healthy, and bursting with flavor, "Fish in a Flash" is the ultimate recipe for busy weeknights or last-minute entertaining. This easy-to-make dish features tender white fish fillets—like cod, tilapia, or haddock—seasoned with a vibrant blend of paprika, oregano, garlic, and fresh lemon juice. With just 10 minutes of prep and 10 minutes of cook time, this pan-seared delight comes together in a snap, offering a flaky, melt-in-your-mouth texture complemented by a bright parsley garnish and zesty lemon wedges. Perfectly versatile and naturally gluten-free, "Fish in a Flash" pairs beautifully with steamed veggies, rice, or a simple green salad. Whether you're craving a light dinner idea or need a nutritious, no-fuss meal, this recipe is sure to become a go-to kitchen favorite!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges (for serving)
Instructions
Pat the fish fillets dry with a paper towel and set aside.
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to make a simple marinade.
Rub the marinade evenly over both sides of the fish fillets.
In another small bowl, mix together the paprika, dried oregano, salt, and black pepper.
Sprinkle the spice mixture evenly over both sides of the fish fillets.
Heat a large non-stick skillet over medium-high heat and add a drizzle of olive oil.
Once the skillet is hot, place the fish fillets in the pan. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the skillet and transfer to a serving plate. Garnish with chopped fresh parsley.
Serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.8 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
