Fish with Spicy Herb Sauce
Elevate your seafood game with this tantalizing recipe for Fish with Spicy Herb Sauce. Featuring tender, pan-seared fish fillets like cod, tilapia, or halibut, this dish is brought to life with a zesty, flavor-packed sauce made from fresh parsley, cilantro, and basil. A hint of spice from red chili flakes, balanced by the brightness of lime juice and a touch of honey, makes this dish a perfect harmony of flavors. Ready in just 25 minutes, it’s an ideal option for a quick yet sophisticated weeknight dinner. Serve it over a bed of steamed rice or alongside roasted vegetables to soak up every last drop of the herby, citrusy sauce. Whether you're craving bold spices or vibrant herbs, this recipe delivers a healthy, restaurant-quality seafood experience at home.
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Recipe Information
Ingredients
- 4 pieces fresh fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves, minced
- 0.5 teaspoon red chili flakes
- 0.25 cup parsley, finely chopped
- 0.25 cup cilantro, finely chopped
- 2 tablespoons fresh basil leaves, finely chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
- 2 tablespoons water
Instructions
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the fish fillets, cooking for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and red chili flakes, sautéing for 30 seconds until fragrant.
Stir in the parsley, cilantro, and basil, cooking for 1 minute to release their flavors.
Add the lime juice, honey, and water to the skillet, stirring well to combine. Let the sauce simmer for 2-3 minutes to thicken slightly.
Return the fish fillets to the skillet, spooning the herb sauce over the top. Allow the fish to warm through for about 1 minute.
Serve the fish with the spicy herb sauce drizzled generously on top. Pair with steamed rice, roasted vegetables, or a simple green salad for a complete meal.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.7 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
