Grilled Fish with Salsa and an Avocado Sauce
Elevate your dinner table with this Grilled Fish with Salsa and Avocado Sauce—a vibrant, flavor-packed dish that’s as healthy as it is delicious. Featuring perfectly seasoned and tender white fish fillets grilled to perfection, this recipe is topped with a zesty homemade salsa bursting with fresh tomatoes, red onion, cilantro, and a hint of lime. Drizzled with a creamy, tangy avocado sauce made with Greek yogurt and garlic, every bite offers a luscious balance of smoke, spice, and refreshment. Ready in just 30 minutes, this recipe is ideal for busy weeknights or al fresco dining. Serve it with a side of rice, grilled vegetables, or a crisp green salad for a complete, nutrient-rich meal. Perfect for fans of light and flavorful seafood recipes, this dish is a crowd-pleaser you'll want to make again and again!
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Recipe Information
Ingredients
- 4 pieces firm white fish fillets (such as cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups ripe tomatoes, diced
- 0.5 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 piece jalapeño, finely chopped (optional)
- 3 tablespoons lime juice
- 1 piece avocado, ripe
- 2 tablespoons Greek yogurt
- 2 tablespoons water
- 1 piece garlic clove, minced
- 2 teaspoons extra lime juice (for avocado sauce)
Instructions
Preheat your grill to medium-high heat and lightly oil the grates.
Rub the fish fillets with 2 tablespoons of olive oil, then season evenly on both sides with paprika, garlic powder, salt, and black pepper. Set aside to marinate while making the salsa and sauce.
To prepare the salsa, combine diced tomatoes, red onion, chopped cilantro, jalapeño (if using), and 2 tablespoons of lime juice in a medium mixing bowl. Toss to mix well and set aside to let the flavors meld.
To make the avocado sauce, scoop the flesh of the avocado into a blender or food processor. Add Greek yogurt, water, minced garlic, 2 teaspoons of lime juice, and a pinch of salt. Blend until smooth and creamy. Adjust the consistency by adding more water if needed and set aside.
Place the fish fillets on the preheated grill and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and allow it to rest for 2 minutes.
To serve, place grilled fish on a plate, top with fresh salsa, and drizzle with the avocado sauce. Optionally, garnish with additional cilantro and lime wedges.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 5.2 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
