Fish Sticks in a Blanket
Take your weeknight dinners to the next level with these irresistibly crispy and flaky Fish Sticks in a Blanket! This fun, family-friendly recipe wraps golden, pre-baked fish sticks in buttery puff pastry for a delightful twist on classic seafood snacks. Ready in just 40 minutes, this dish combines convenience with a touch of elegance, thanks to the golden egg-washed pastry that bakes to perfection. Whether served as a playful appetizer, party finger food, or a quick main dish, these fish sticks are sure to win over kids and adults alike. Pair with tartar sauce, ketchup, or your favorite dipping sauce for an extra burst of flavor. Ideal for seafood lovers craving a simple, delicious meal that's as easy to make as it is enjoyable to eat!
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Recipe Information
Ingredients
- 12 pieces Frozen fish sticks
- 1 pack (2 sheets) Puff pastry sheets
- 1 large Egg
- 1 tablespoon Water
- 2 tablespoons All-purpose flour
- Optional dipping sauce (e.g., tartar sauce or ketchup)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Bake the frozen fish sticks according to the package instructions (usually around 10 minutes). Remove and let cool slightly.
While the fish sticks cook, lightly flour a clean work surface and roll out the puff pastry sheets to smooth out any creases. If the sheets are too thick, roll them out to about 1/8-inch thickness.
Cut each puff pastry sheet into rectangles slightly larger than the fish sticks, approximately 3 inches by 5 inches. You should have 12 rectangles in total.
In a small bowl, whisk the egg with 1 tablespoon of water to create an egg wash.
Place a fish stick on the short side of each rectangle. Roll the puff pastry around the fish stick, sealing the edges by brushing with a little egg wash. Pinch lightly to secure.
Place the wrapped fish sticks seam-side down on the prepared baking sheet, leaving some space between them.
Brush the tops of each puff pastry with the remaining egg wash for a golden finish.
Bake the fish sticks in a blanket in the preheated oven for 15-18 minutes, or until the puff pastry is golden and flaky.
Remove from the oven and let cool for a few minutes before serving.
Serve warm with your favorite dipping sauce, such as tartar sauce or ketchup.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
