Nutrition Facts for Fish n chips casserole
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Fish N Chips Casserole

Image of Fish N Chips Casserole
Nutriscore Rating: 68/100

Turn your favorite pub classic into a comforting one-pan dinner with this Fish N Chips Casserole! Featuring tender, flaky white fish fillets layered under a velvety cheddar cheese sauce, golden oven-baked potato fries, and a crispy panko breadcrumb topping, this dish marries indulgent flavors with a homemade touch. Infused with a sprinkle of smoked paprika, fresh parsley, and a dash of lemon juice for brightness, this casserole is as flavorful as it is satisfying. With only 20 minutes of prep time and a family-friendly appeal, this oven-baked creation is perfect for weeknights or casual gatherings. Serve it straight from the oven and watch it quickly disappear—comfort food has never tasted so good!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams white fish fillets (cod, haddock, or tilapia)
  • 500 grams russet potatoes
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 500 milliliters milk
  • 150 grams sharp cheddar cheese, grated
  • 50 grams panko breadcrumbs
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons pepper
  • 0.5 teaspoons smoked paprika
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Grease a medium-sized casserole dish with a bit of butter or oil and set aside.

2

Peel and slice the russet potatoes into thin fries or wedges. Toss them in a bowl with 1 tablespoon of vegetable oil, a pinch of salt, and smoked paprika. Spread them evenly on a baking sheet and bake for 15-20 minutes or until slightly golden and crisp. Remove and set aside.

3

While the potatoes bake, season the fish fillets with salt and pepper, then cut them into bite-sized pieces. Drizzle with lemon juice and set aside.

4

In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until the mixture forms a smooth roux.

5

Gradually whisk in the milk, ensuring no lumps form. Cook the sauce, whisking constantly, until it thickens and coats the back of a spoon. Remove from heat and stir in half of the grated cheddar cheese until melted. Add more salt and pepper to taste.

6

Layer the raw fish pieces evenly on the bottom of the greased casserole dish. Pour the cheese sauce over the fish, ensuring it’s evenly distributed.

7

Arrange the pre-baked potato fries or wedges on top of the sauce to form an even layer, fully covering the casserole.

8

In a small bowl, mix the panko breadcrumbs, the remaining grated cheddar cheese, and 1 tablespoon of finely chopped parsley. Sprinkle this mixture over the potatoes for added crunch and flavor.

9

Bake the casserole in the preheated oven for 25-30 minutes or until the top is golden brown, the sauce is bubbling, and the fish is cooked through.

10

Remove from the oven and let it rest for 5 minutes. Garnish with the remaining parsley before serving.

Cooking Tip: Take your time with each step for the best results!
659
cal
43.8g
protein
48.0g
carbs
33.2g
fat

Nutrition Facts

1 serving (461.1g)
Calories
659
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.1 g
Cholesterol 139 mg 46%
Sodium 1025 mg 45%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 2.8 g 10%
Total Sugars 8.8 g
Protein 43.8 g 88%
Vitamin D 8.2 mcg 41%
Calcium 471 mg 36%
Iron 2.3 mg 13%
Potassium 1281 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
26.3%%
44.8%%
Fat: 1194 cal (44.8%%)
Protein: 702 cal (26.3%%)
Carbs: 768 cal (28.8%%)