Nutrition Facts for Firewalker t bone steak
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Firewalker T Bone Steak

Image of Firewalker T Bone Steak
Nutriscore Rating: 52/100

Ignite your taste buds with the bold and smoky flavors of the Firewalker T-Bone Steak, a recipe crafted for those who crave a perfect balance of heat and savoriness. This grilled masterpiece features thick, juicy T-bone steaks rubbed with a fiery blend of paprika, chili powder, cayenne, and a touch of brown sugar for a subtle caramelized finish. Infused with aromatic garlic, onion, and a kick of Worcestershire butter, each bite is an unforgettable explosion of spice and richness. Perfectly seared over high heat and garnished with fresh parsley, this steak achieves ultimate flavor and tenderness while remaining quick and easy to prepare. Serve with your favorite sides for a restaurant-quality experience right at home. Your search for the ultimate grilled steak recipe ends here—Firewalker T-Bone Steak is guaranteed to please steak lovers and spice enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces T-bone steaks
  • 2 tablespoons Paprika
  • 1 tablespoon Chili powder
  • 1 tablespoon Brown sugar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 450°F/230°C) for direct grilling.

2

In a small bowl, prepare the dry rub by mixing the paprika, chili powder, brown sugar, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

3

Pat the T-bone steaks dry with paper towels to remove excess moisture. Lightly brush both sides of the steaks with vegetable oil.

4

Generously coat each side of the steaks with the prepared dry rub, pressing the mixture into the meat to ensure even coverage.

5

Place the steaks on the preheated grill and cook for 4-6 minutes on each side for medium-rare, or longer for desired doneness. Use a meat thermometer for accuracy (130°F/54°C for medium-rare).

6

While the steaks cook, in a small saucepan, melt the butter over low heat. Stir in the Worcestershire sauce and half of the chopped parsley. Remove from heat and set aside.

7

Once the steaks have reached your desired doneness, remove them from the grill and let them rest for 5 minutes to retain their juices.

8

Brush the butter mixture generously over the steaks, reserving some for serving if desired.

9

Garnish with the remaining chopped parsley and serve immediately with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1391
cal
83.1g
protein
16.9g
carbs
112.4g
fat

Nutrition Facts

1 serving (413.2g)
Calories
1391
% Daily Value*
Total Fat 112.4 g 144%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 8.3 g
Cholesterol 355 mg 118%
Sodium 1281 mg 56%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.5 g 16%
Total Sugars 7.9 g
Protein 83.1 g 166%
Vitamin D 0.9 mcg 5%
Calcium 88 mg 7%
Iron 12.0 mg 67%
Potassium 1363 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
23.6%%
71.6%%
Fat: 2021 cal (71.6%%)
Protein: 664 cal (23.6%%)
Carbs: 135 cal (4.8%%)