Nutrition Facts for Brown sugar bbq chicken
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Brown Sugar Bbq Chicken

Image of Brown Sugar Bbq Chicken
Nutriscore Rating: 64/100

Indulge in the sweet and smoky flavors of Brown Sugar BBQ Chicken, a mouthwatering dish that’s perfect for grilling season or an easy weeknight dinner. This recipe features juicy chicken thighs, either bone-in or boneless, coated in a rich, homemade barbecue sauce made from brown sugar, ketchup, apple cider vinegar, and a blend of smoky spices like paprika and garlic powder. Whether grilled to perfection for that charred, caramelized finish or baked in the oven for tender, saucy bites, this versatile recipe delivers bold, irresistible flavor. Perfectly balanced with a hint of heat from optional cayenne pepper, it’s ready in under an hour and pairs beautifully with classic sides like coleslaw or cornbread. Impress your family or guests with this easy-to-make, finger-licking BBQ favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces chicken thighs (bone-in, skin-on or boneless, skinless)
  • 0.5 cups brown sugar
  • 0.5 cups ketchup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons cayenne pepper (optional for heat)
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium heat (about 375°F) or preheat your oven to 400°F if baking.

2

Pat the chicken pieces dry with paper towels to ensure a good sear. Set aside.

3

In a medium mixing bowl, combine the brown sugar, ketchup, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Whisk until smooth to create the BBQ sauce.

4

Heat the olive oil in a small saucepan over medium heat. Add the prepared BBQ sauce and simmer for 5-7 minutes, stirring occasionally, until slightly thickened. Remove from heat and let cool slightly.

5

If grilling: Lightly oil the grates to prevent sticking. Place the chicken on the grill, skin-side down if using bone-in chicken, and cook for 4-5 minutes per side to achieve grill marks. Begin brushing the chicken with the prepared BBQ sauce, turning frequently and basting generously every few minutes, until the chicken reaches an internal temperature of 165°F (about 25-30 minutes total).

6

If baking: Arrange the chicken pieces in a single layer on a lined baking sheet or in a greased baking dish. Brush the chicken generously with the BBQ sauce. Bake for 30-35 minutes, basting with additional sauce halfway through cooking, until the chicken reaches an internal temperature of 165°F.

7

Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

8

Serve hot with any remaining BBQ sauce on the side and your favorite sides like coleslaw, cornbread, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
961
cal
73.3g
protein
39.3g
carbs
54.3g
fat

Nutrition Facts

1 serving (441.6g)
Calories
961
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 338 mg 113%
Sodium 964 mg 42%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 0.4 g 2%
Total Sugars 35.8 g
Protein 73.3 g 147%
Vitamin D 0.6 mcg 3%
Calcium 83 mg 6%
Iron 4.4 mg 25%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
31.2%%
52.1%%
Fat: 1958 cal (52.1%%)
Protein: 1174 cal (31.2%%)
Carbs: 626 cal (16.7%%)