Finnish Creamy Pea Soup
Discover the comforting elegance of Finnish Creamy Pea Soup, a vibrant and velvety dish perfect for cozy evenings or light lunches. This quick and easy recipe combines the natural sweetness of tender green peas with the rich creaminess of heavy cream, complemented by the aromatic flavors of fresh dill, garlic, and a hint of zesty lemon juice. Sautéed onions add depth, while a smooth blend of vegetable broth ties it all together. In just 30 minutes, you can create this beautifully balanced soup, which is as nutritious as it is indulgent. Garnish with a dollop of sour cream and a sprig of dill for a touch of elegance, and serve with crusty bread to soak up every last spoonful. Perfect for fans of hearty yet refreshing soups, this recipe promises a taste of Nordic comfort in every bowl.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 500 grams frozen green peas
- 750 milliliters vegetable broth
- 150 milliliters heavy cream
- 2 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoons black pepper, freshly ground
- 1 tablespoon lemon juice
- 2 tablespoons sour cream (optional for garnish)
- 4 sprigs fresh dill sprigs (optional for garnish)
Instructions
Melt the unsalted butter in a large pot over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, or until soft and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the frozen green peas to the pot and stir to combine.
Pour in the vegetable broth and bring to a gentle simmer. Let it cook for 7-8 minutes until the peas are tender.
Use an immersion blender to puree the soup until smooth, or carefully transfer the mixture to a blender and blend in batches.
Return the pot to low heat and stir in the heavy cream.
Add the chopped fresh dill, salt, black pepper, and lemon juice to brighten the flavors. Stir well and adjust seasoning as needed.
Continue to gently heat the soup for 2-3 minutes, but do not let it boil.
Ladle the soup into bowls and optionally garnish with a dollop of sour cream and a sprig of fresh dill.
Serve immediately with crusty bread on the side, if desired.
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 48.3 g | 242% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 4210 mg | 183% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 16.9 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
