Nutrition Facts for Finnish carrots

Finnish Carrots

Image of Finnish Carrots
Nutriscore Rating: 65/100

Discover the comforting flavors of Finnish Carrots, a traditional casserole dish, also known as Porkkanalaatikko, that beautifully combines sweet carrots and creamy rice in one irresistible recipe. Perfect as a side dish for festive meals or an everyday treat, this hearty dish features tender, mashed carrots blended with cooked rice, milk, and a hint of nutmeg for a warm, aromatic touch. Topped with golden, buttery breadcrumbs, this oven-baked delight offers a subtle crunch to complement its velvety interior. Ready in just an hour, this easy-to-make Finnish favorite pairs wonderfully with roasted meats, making it an ideal addition to your holiday dinner table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Carrots
  • 100 grams White rice
  • 250 milliliters Milk
  • 1 large Egg
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground white pepper
  • 0.25 teaspoons Nutmeg
  • 2 tablespoons Breadcrumbs
  • 1 tablespoon Butter (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and slice the carrots into small chunks.

2

Boil the carrots in a pot of salted water for 10-12 minutes, or until tender. Drain and set aside.

3

In a separate pot, cook the rice according to the package instructions. Once cooked, set it aside to cool slightly.

4

Mash the cooked carrots using a potato masher or food processor until smooth.

5

In a large mixing bowl, combine the mashed carrots, cooked rice, milk, egg, unsalted butter, salt, white pepper, and nutmeg. Mix until well blended.

6

Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish with butter.

7

Spoon the carrot mixture into the prepared baking dish and spread it evenly.

8

Sprinkle breadcrumbs evenly over the top of the carrot mixture.

9

Dot the breadcrumbs with small pieces of butter to ensure a golden, crispy topping.

10

Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and the casserole is set.

11

Let the Porkkanalaatikko cool slightly before serving. Enjoy as a side dish with roasted meats or other holiday favorites!

Cooking Tip: Take your time with each step for the best results!
976
cal
26.5g
protein
109.7g
carbs
51.9g
fat

Nutrition Facts

1 serving (988.2g)
Calories
976
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 2.6 g
Cholesterol 336 mg 112%
Sodium 3402 mg 148%
Total Carbohydrate 109.7 g 40%
Dietary Fiber 15.6 g 56%
Total Sugars 38.3 g
Protein 26.5 g 53%
Vitamin D 4.4 mcg 22%
Calcium 553 mg 43%
Iron 3.9 mg 22%
Potassium 2125 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
10.5%%
46.2%%
Fat: 467 cal (46.2%%)
Protein: 106 cal (10.5%%)
Carbs: 438 cal (43.4%%)