Nutrition Facts for Norwegian meatballs with spiced cream sauce

Norwegian Meatballs with Spiced Cream Sauce

Image of Norwegian Meatballs with Spiced Cream Sauce
Nutriscore Rating: 60/100

Transport your taste buds to Scandinavia with these irresistible Norwegian Meatballs with Spiced Cream Sauce! This recipe combines juicy ground beef and pork, delicately seasoned with warm spices like nutmeg and allspice, to create tender meatballs with an unforgettable depth of flavor. The rich, creamy sauce, made with a touch of heavy cream and a hint of white pepper, is the perfect accompaniment, coating each bite in velvety goodness. Quick to prepare in under an hour, this savory dish is ideal for weeknight dinners or cozy gatherings. Serve these Norwegian meatballs with classic sides like buttery mashed potatoes, lingonberry jam, or steamed vegetables for an authentic Nordic experience that’s bound to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 1 medium Onion
  • 75 g Breadcrumbs
  • 120 ml Milk
  • 1 large Egg
  • 0.5 tsp Ground nutmeg
  • 0.5 tsp Ground allspice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 tbsp Butter
  • 2 tbsp All-purpose flour
  • 500 ml Beef broth
  • 150 ml Heavy cream
  • 0.5 tsp Ground white pepper
  • 1 tbsp Fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Finely dice the onion and set aside.

2

In a small bowl, mix the breadcrumbs and milk together. Let sit for 5 minutes to soften.

3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, diced onion, egg, ground nutmeg, ground allspice, salt, and black pepper. Mix until evenly combined but do not overwork the mixture.

4

Shape the mixture into small meatballs, about 1.5 inches in diameter. You should get around 20-25 meatballs.

5

Heat 2 tablespoons of butter in a large skillet over medium heat. Fry the meatballs in batches, turning them to ensure even browning on all sides. This should take about 5-7 minutes per batch. Remove the meatballs and set them aside on a plate.

6

In the same skillet, reduce the heat to medium-low and add the remaining 2 tablespoons of butter. Once melted, whisk in the flour and cook for 2 minutes to remove the raw flour taste.

7

Gradually add the beef broth, whisking constantly to prevent lumps. Bring the mixture to a simmer and cook for 5 minutes until slightly thickened.

8

Stir in the heavy cream, ground white pepper, and adjust the seasoning with additional salt and black pepper if needed.

9

Return the meatballs to the skillet, ensuring they are fully coated in the sauce. Simmer for 10 minutes, allowing the flavors to meld and the meatballs to cook through.

10

Serve the meatballs hot, garnished with fresh parsley. Pair them with mashed potatoes, lingonberry jam, or steamed vegetables for a traditional Nordic meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3388
cal
180.0g
protein
94.7g
carbs
252.7g
fat

Nutrition Facts

1 serving (1894.1g)
Calories
3388
% Daily Value*
Total Fat 252.7 g 324%
Saturated Fat 115.2 g 576%
Polyunsaturated Fat 3.5 g
Cholesterol 1091 mg 364%
Sodium 6446 mg 280%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 6.2 g 22%
Total Sugars 19.0 g
Protein 180.0 g 360%
Vitamin D 2.9 mcg 15%
Calcium 434 mg 33%
Iron 17.1 mg 95%
Potassium 2056 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
21.3%%
67.4%%
Fat: 2274 cal (67.4%%)
Protein: 720 cal (21.3%%)
Carbs: 378 cal (11.2%%)