Nutrition Facts for Finnish yellow turnip swede or rutabaga bake

Finnish Yellow Turnip Swede or Rutabaga Bake

Image of Finnish Yellow Turnip Swede or Rutabaga Bake
Nutriscore Rating: 67/100

Warm up your dinner table with the comforting flavors of this Finnish Yellow Turnip Swede or Rutabaga Bake. A traditional Nordic-inspired recipe, this hearty side dish combines the earthy sweetness of rutabagas with creamy milk, rich butter, and a touch of dark syrup for balanced sweetness. Seasoned with white pepper and nutmeg, the bake is topped with golden breadcrumbs and butter for a perfectly crisp crust. Simple yet elegant, this oven-baked dish is an ideal accompaniment to roasted meats or a cozy vegetarian feast. With its velvety texture and subtly spiced flavor, it's a must-try addition to any holiday menu or Sunday dinner. Make it in just 20 minutes of prep time and let the oven do the rest! Keywords: Finnish rutabaga bake, swede casserole, Nordic side dish, traditional Finnish recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 10 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1000 grams rutabaga (swede/yellow turnip)
  • 200 milliliters milk
  • 100 milliliters heavy cream
  • 30 grams butter
  • 3 tablespoons breadcrumbs
  • 1 large egg
  • 1 tablespoon dark syrup (molasses or golden syrup)
  • 1 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.25 teaspoon grated nutmeg
  • 1 teaspoon butter (for greasing)
  • 2 tablespoons breadcrumbs (for topping)
  • 15 grams butter (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the rutabagas into roughly 2-inch chunks.

2

Boil the rutabaga pieces in a large pot of salted water over medium-high heat until tender, about 20-25 minutes. Drain well.

3

Preheat the oven to 175°C (350°F). Grease a baking dish with 1 teaspoon of butter.

4

Using a potato masher or a food processor, mash the cooked rutabagas until smooth.

5

In a small saucepan, warm the milk and heavy cream until lukewarm.

6

Add the lukewarm milk and cream mixture, butter, dark syrup, salt, white pepper, and nutmeg to the mashed rutabagas. Mix thoroughly.

7

Lightly beat the egg in a small bowl, then stir it into the rutabaga mixture.

8

Pour the mixture into the greased baking dish, smoothing the top with a spatula.

9

Sprinkle 2 tablespoons of breadcrumbs evenly over the top, then dot with 15 grams of butter for a golden crust.

10

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the bake is set.

11

Allow to cool for about 5-10 minutes before serving. This dish pairs well with roasted meats or can be enjoyed as a vegetarian side.

Cooking Tip: Take your time with each step for the best results!
1536
cal
31.9g
protein
151.7g
carbs
91.0g
fat

Nutrition Facts

1 serving (1490.6g)
Calories
1536
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 2.9 g
Cholesterol 452 mg 151%
Sodium 3689 mg 160%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 25.2 g 90%
Total Sugars 72.6 g
Protein 31.9 g 64%
Vitamin D 4.0 mcg 20%
Calcium 801 mg 62%
Iron 8.4 mg 47%
Potassium 3684 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
8.2%%
52.7%%
Fat: 819 cal (52.7%%)
Protein: 127 cal (8.2%%)
Carbs: 606 cal (39.1%%)