Nutrition Facts for Finger dumplings
Blog Research API Download App

Finger Dumplings

Image of Finger Dumplings
Nutriscore Rating: 59/100

Discover the comforting simplicity of Finger Dumplings, a classic homemade dish that combines just a few pantry staples to create something truly satisfying. These delicate, pillowy dumplings are made from a soft, elastic dough of all-purpose flour, egg, and water, shaped into finger-like pieces, and gently boiled until tender. A final sauté in butter transforms them into golden, crispy bites with a rich, buttery finish. Perfectly versatile, Finger Dumplings pair beautifully with hearty stews, soups, or a savory roast, and a sprinkle of fresh parsley adds the perfect finishing touch. With just 20 minutes of prep time and 10 minutes of cooking, this comforting side dish is quick, easy, and ideal for weeknight meals or special occasions.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 large Egg
  • 0.5 cup Water
  • 3 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour and salt until combined.

2

Add the egg to the center of the flour mixture and gently whisk it in, gradually incorporating the flour from the edges.

3

Slowly add water, a little at a time, mixing with your hands or a wooden spoon, until a soft and slightly sticky dough forms.

4

On a lightly floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.

5

Divide the dough into small portions and roll each portion into a long, thin cylinder about the thickness of a finger. Cut into 2-inch pieces.

6

Bring a large pot of salted water to a gentle boil. Add the dumplings in small batches to avoid overcrowding, and cook for 3-4 minutes or until they float to the surface.

7

Using a slotted spoon, remove the dumplings and set them aside on a plate to drain.

8

In a large skillet, melt the butter over medium heat. Add the cooked dumplings and sauté for 3-4 minutes or until they are lightly golden and crispy on the outside.

9

Transfer the dumplings to a serving dish and garnish with chopped parsley if desired. Serve warm alongside your favorite stew, soup, or roast.

Cooking Tip: Take your time with each step for the best results!
323
cal
8.2g
protein
47.8g
carbs
10.4g
fat

Nutrition Facts

1 serving (115.8g)
Calories
323
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 568 mg 25%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 1.7 g 6%
Total Sugars 0.2 g
Protein 8.2 g 16%
Vitamin D 0.4 mcg 2%
Calcium 23 mg 2%
Iron 2.7 mg 15%
Potassium 89 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
10.3%%
29.5%%
Fat: 375 cal (29.5%%)
Protein: 130 cal (10.3%%)
Carbs: 764 cal (60.2%%)