Fillet of Fish with Green Apple Raisins and Pecans

Nutriscore Rating: 70/100

Elevate your seafood dinner with this vibrant Fillet of Fish with Green Apple Raisins and Pecans, a dish that masterfully combines the delicate flavors of white fish with the natural sweetness of golden raisins, the tart crispness of green apples, and the subtle crunch of pecans. Perfectly pan-seared fish fillets are topped with a buttery, fruity sauté kissed with a splash of lemon juice, creating a harmonious balance of flavors and textures. This 35-minute recipe is as quick as it is elegant, making it an ideal choice for both weeknight meals and special occasions. Garnish with fresh parsley for a pop of color and enjoy a dish that’s rich in flavor and packed with wholesome ingredients. Whether you're cooking cod, halibut, or tilapia, this recipe is sure to impress and satisfy!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces white fish fillets (such as cod, halibut, or tilapia)
• 1 large green apple, thinly sliced
• 0.25 cup golden raisins
• 0.25 cup pecans, chopped
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

📝 Instructions

10 steps

1. Pat the fish fillets dry with a paper towel, then season both sides with salt and black pepper.

2. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

3. Add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily. Remove from the skillet and set aside.

4. In the same skillet, add the remaining olive oil and butter. Allow the butter to melt.

5. Add the thinly sliced green apple to the skillet and sauté for 2-3 minutes, until slightly softened.

6. Stir in the golden raisins and chopped pecans, cooking for an additional 2 minutes until the raisins are plump and the pecans are lightly toasted.

7. Drizzle the lemon juice into the skillet, stirring to combine all the flavors. Taste and adjust seasoning with more salt or pepper if needed.

8. Return the cooked fish fillets to the skillet, spooning the apple, raisin, and pecan mixture over the top. Allow everything to warm through for 2 minutes.

9. Transfer the fish to serving plates, spooning the topping over each fillet. Garnish with fresh parsley if desired.

10. Serve immediately and enjoy!

Nutrition Facts

1 serving (262.6g)

Calories		373
% Daily Value*
Total Fat		19.4 g	25%
	Saturated Fat	5.5 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		101 mg	34%
Sodium		632 mg	27%
Total Carbohydrate		17.3 g	6%
	Dietary Fiber	2.6 g	9%
	Total Sugars	12.3 g
Protein		35.2 g	70%
Vitamin D		8.6 mcg	43%
Calcium		53 mg	4%
Iron		1.1 mg	6%
Potassium		696 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 700 cal (45.4%%)

Protein: 564 cal (36.6%%)

Carbs: 276 cal (17.9%%)