Greek Fish Fillets
Transport your taste buds to the Mediterranean with these Greek Fish Fillets, a light and flavorful dish brimming with classic Greek ingredients. Tender white fish fillets are bathed in a zesty marinade of olive oil, lemon juice, and garlic, then baked to perfection alongside juicy cherry tomatoes and briny Kalamata olives. The dish is crowned with a generous sprinkle of crumbled feta cheese and fragrant dried oregano, creating a harmonious blend of tangy, savory, and herbaceous flavors. Ready in just 35 minutes, this easy-to-make recipe is perfect for a quick weeknight dinner or an elegant centerpiece for entertaining. Serve with fluffy rice, quinoa, or a crisp Greek salad for a wholesome Mediterranean-inspired feast. Keywords: Greek fish recipe, Mediterranean fish dish, baked fish with feta and olives, easy Greek dinner, healthy seafood recipe.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, halibut, or tilapia)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 cup cherry tomatoes
- 1 cup pitted Kalamata olives
- 1 cup crumbled feta cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
Pat the fish fillets dry with paper towels and place them in a single layer in the prepared baking dish.
In a small bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well to create a marinade.
Brush the marinade generously over the fish fillets, ensuring they are evenly coated.
Slice the cherry tomatoes in half and scatter them over and around the fish fillets. Add the Kalamata olives as well.
Sprinkle the dried oregano over the entire dish, followed by the crumbled feta cheese.
Drizzle the remaining 1 tablespoon of olive oil over the top to enhance the flavors.
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the dish from the oven and let it rest for 2-3 minutes. If desired, garnish with freshly chopped parsley.
Serve warm with a side of rice, quinoa, or a Greek salad for a complete meal.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1793 mg | 78% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
