Figure Friendly French Fries
Crispy, golden, and guilt-free, these Figure Friendly French Fries are the perfect solution for indulging in your fry cravings without straying from a healthy lifestyle! Made with simple, wholesome ingredients like russet potatoes, olive oil, and a touch of cornstarch, this recipe delivers perfectly crisp oven-baked fries with far less fat than traditional deep-fried versions. The secret to their irresistible texture? Soaking the potatoes to remove excess starch and baking them in a single layer to ensure maximum crispiness. Seasoned with garlic powder, paprika, and a hint of black pepper, these fries pack a flavorful punch that pairs perfectly with your favorite dips. Ready in just 45 minutes, they’re the ultimate side dish or snack that’s sure to satisfy without the guilt. Perfect for clean eating enthusiasts, health-conscious snackers, and anyone looking for an easy twist on the classic French fry!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- optional Cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil. Lightly spray it with cooking spray for extra non-stick protection.
Wash and peel the Russet potatoes (optional — you can leave the skins on for more fiber). Cut them into evenly sized sticks about 1/4-inch thick for uniform cooking.
Soak the potato sticks in a bowl of cold water for at least 10 minutes. This helps remove excess starch and makes the fries crispier.
Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.
In a large mixing bowl, toss the dry potato sticks with the olive oil until evenly coated. Sprinkle in the cornstarch, garlic powder, paprika, salt, and black pepper. Toss again to coat all pieces thoroughly.
Spread the fries evenly on the prepared baking sheet, making sure they are in a single layer and not overcrowded. Overlapping fries will steam instead of crisp.
Bake in the preheated oven for 15 minutes. Then, carefully remove the baking sheet and flip the fries using a spatula to ensure even crisping.
Return the fries to the oven and bake for another 10-15 minutes or until golden brown and crispy.
Remove the fries from the oven and let them cool for 3-5 minutes to allow them to firm up. Taste and adjust seasoning, if needed.
Serve immediately with your favorite dips or sauces for a healthier take on classic French fries!
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 163.5 g | 59% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 8.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3969 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
