Nutrition Facts for Corn salsa aka fiesta corn

Corn Salsa Aka Fiesta Corn

Image of Corn Salsa Aka Fiesta Corn
Nutriscore Rating: 82/100

Bright, zesty, and bursting with flavor, Corn Salsa, also known as Fiesta Corn, is the ultimate fresh and vibrant side dish or appetizer. This colorful recipe combines sweet, crisp corn kernels with juicy cherry tomatoes, crunchy red bell pepper, tangy red onion, and a kick of jalapeño, all tied together with a zesty lime-cumin dressing. Perfect for summer gatherings or taco nights, this salsa is quick to make—just 15 minutes of prep—and requires no cooking. Serve it chilled with tortilla chips for a crowd-pleasing appetizer, or use it as a topping for tacos, grilled meats, or salads. Packed with texture, bold flavors, and a hint of spice, this easy corn salsa will become your go-to recipe for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Fresh corn kernels (from about 4 ears of corn or canned alternative, drained)
  • 1 cup Cherry tomatoes, diced
  • 1 medium Red bell pepper, finely chopped
  • 1 medium Jalapeño, finely diced (seeds removed for less heat)
  • 0.5 cup Red onion, finely diced
  • 0.25 cup Cilantro leaves, chopped
  • 3 tablespoons Lime juice (from about 2 limes)
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using fresh corn, cut the kernels off the cob using a sharp knife. Alternatively, if using canned corn, drain it and set aside.

2

Dice the cherry tomatoes, red bell pepper, jalapeño, and red onion into small uniform pieces.

3

Chop the cilantro leaves finely and set aside.

4

In a large mixing bowl, combine the corn, cherry tomatoes, red bell pepper, jalapeño, red onion, and cilantro.

5

In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper to make the dressing.

6

Pour the dressing over the corn mixture and toss well to ensure all ingredients are evenly coated with the dressing.

7

Taste the salsa and adjust seasoning as needed, adding more lime juice, salt, or pepper, if desired.

8

Cover the bowl with plastic wrap or transfer the salsa to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

9

Serve chilled or at room temperature with tortilla chips or as a topping for tacos, grilled proteins, or salads.

Cooking Tip: Take your time with each step for the best results!
989
cal
26.8g
protein
161.3g
carbs
39.1g
fat

Nutrition Facts

1 serving (1220.2g)
Calories
989
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1307 mg 57%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 24.7 g 88%
Total Sugars 45.1 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 7.1 mg 39%
Potassium 2811 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
9.7%%
31.9%%
Fat: 351 cal (31.9%%)
Protein: 107 cal (9.7%%)
Carbs: 645 cal (58.4%%)