Nutrition Facts for Shrimp and corn salad

Shrimp and Corn Salad

Image of Shrimp and Corn Salad
Nutriscore Rating: 81/100

Bursting with vibrant flavors and fresh ingredients, this Shrimp and Corn Salad is the perfect summer dish that’s as beautiful as it is delicious. Juicy shrimp and smoky, charred corn kernels take center stage, complemented by sweet cherry tomatoes, crisp cucumber, and a fragrant touch of cilantro. Tossed in a zesty lime and olive oil dressing with just a hint of honey for balance, this salad is light yet satisfying. Optional diced avocado adds a creamy twist for those who love a richer texture. Ready in just 25 minutes, this quick and easy recipe is ideal for lunch, dinner, or your next outdoor gathering. Serve it chilled on its own, over leafy greens, or as a colorful taco filling for a versatile, crowd-pleasing dish! Keywords: shrimp and corn salad, summer salad recipe, shrimp salad with lime dressing, easy seafood salad, healthy salad recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 450 grams Shrimp (peeled and deveined)
  • 3 cups Fresh corn (about 3 ears, kernels removed)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 medium Cucumber (diced)
  • 0.25 cup Red onion (finely chopped)
  • 0.25 cup Fresh cilantro (chopped)
  • 3 tablespoons Olive oil
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Honey (optional)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Avocado (diced, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a medium pot of salted water to a boil and cook the shrimp for about 2-3 minutes, or until they turn pink and opaque. Drain and rinse the shrimp under cold water to stop the cooking process. Set aside to cool.

2

In a large, dry skillet over medium-high heat, toast the corn kernels for 5-7 minutes, stirring occasionally, until slightly charred. Remove from heat and let cool.

3

In a large mixing bowl, combine the cooled shrimp, charred corn, cherry tomatoes, cucumber, red onion, and cilantro.

4

In a small bowl, whisk together the olive oil, lime juice, honey (if using), minced garlic, salt, and black pepper to make the dressing.

5

Pour the dressing over the shrimp and vegetable mixture and toss gently to combine.

6

If desired, fold in the diced avocado carefully to prevent it from mashing.

7

Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld. Enjoy as a standalone salad or as a topping for greens or tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
1938
cal
136.9g
protein
194.3g
carbs
85.3g
fat

Nutrition Facts

1 serving (1881.0g)
Calories
1938
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 4.0 g
Cholesterol 879 mg 293%
Sodium 3289 mg 143%
Total Carbohydrate 194.3 g 71%
Dietary Fiber 36.9 g 132%
Total Sugars 42.8 g
Protein 136.9 g 274%
Vitamin D 20.1 mcg 101%
Calcium 317 mg 24%
Iron 8.7 mg 48%
Potassium 4005 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
26.2%%
36.7%%
Fat: 767 cal (36.7%%)
Protein: 547 cal (26.2%%)
Carbs: 777 cal (37.1%%)