Nutrition Facts for Fiesta chicken taco cups

Fiesta Chicken Taco Cups

Image of Fiesta Chicken Taco Cups
Nutriscore Rating: 67/100

Bursting with bold flavors and irresistible crunch, Fiesta Chicken Taco Cups bring a playful twist to taco night! These bite-sized appetizers feature crispy baked wonton wrappers cradling a zesty filling of seasoned shredded chicken, black beans, and diced tomatoes, all topped with gooey melted Mexican blend cheese. Quick to prepare and ready in just 35 minutes, this crowd-pleaser is perfect for game days, parties, or weeknight dinners. Garnished with sour cream, fresh cilantro, and green onions, each cup is a fiesta of textures and flavors in every bite. Serve these taco cups straight from the oven for a warm, savory treat that’s sure to wow your guests.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 24 pieces Wonton wrappers
  • 2 cups Cooked shredded chicken
  • 1 packet Taco seasoning
  • 1 cup Diced tomatoes, drained
  • 1 cup Black beans, rinsed and drained
  • 1.5 cups Shredded Mexican blend cheese
  • 0.5 cup Sour cream
  • 0.25 cup Chopped fresh cilantro
  • 0.25 cup Chopped green onions
  • 1 as needed Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Spray the wells of a standard 12-cup muffin tin with olive oil spray.

3

Press a wonton wrapper into each muffin cup, molding it to fit snugly to create the taco cup base.

4

Lightly spray the wonton wrappers with olive oil and bake for 5-7 minutes until lightly crispy, then remove them from the oven.

5

In a large mixing bowl, combine the shredded chicken, taco seasoning, drained diced tomatoes, and black beans. Mix until well-coated and evenly distributed.

6

Spoon about 1-2 tablespoons of the chicken mixture into each pre-baked wonton cup.

7

Top each cup with a generous sprinkle of shredded Mexican blend cheese.

8

Return the muffin tin to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

9

Remove the taco cups from the oven and let them cool for 2-3 minutes in the tin before carefully lifting them out.

10

Garnish each taco cup with a small dollop of sour cream, and a sprinkle of cilantro and green onions.

11

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2436
cal
226.5g
protein
173.5g
carbs
91.5g
fat

Nutrition Facts

1 serving (1639.9g)
Calories
2436
% Daily Value*
Total Fat 91.5 g 117%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 613 mg 204%
Sodium 6959 mg 303%
Total Carbohydrate 173.5 g 63%
Dietary Fiber 27.4 g 98%
Total Sugars 18.8 g
Protein 226.5 g 453%
Vitamin D 0.0 mcg 0%
Calcium 1731 mg 133%
Iron 21.5 mg 119%
Potassium 3232 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
37.4%%
34.0%%
Fat: 823 cal (34.0%%)
Protein: 906 cal (37.4%%)
Carbs: 694 cal (28.6%%)