Nutrition Facts for Fettuccine with asparagus and smoke salmon

Fettuccine with Asparagus and Smoke Salmon

Image of Fettuccine with Asparagus and Smoke Salmon
Nutriscore Rating: 63/100

Indulge in the creamy elegance of Fettuccine with Asparagus and Smoked Salmon, a perfect harmony of fresh flavors and indulgent textures that's ready in just 30 minutes! This vibrant pasta dish features tender fettuccine coated in a velvety Parmesan cream sauce, balanced by the crispness of sautéed asparagus and the smoky richness of salmon. A hint of garlic, zesty lemon, and optional fresh dill elevate every bite, creating a restaurant-quality meal that's surprisingly simple to prepare. Whether you're hosting a dinner party or craving a quick yet sophisticated weeknight meal, this recipe is sure to impress. Perfectly cooked pasta, wholesome ingredients, and luxurious creaminess make this dish a must-try for pasta lovers seeking a gourmet twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams Fettuccine pasta
  • 250 grams Asparagus
  • 200 grams Smoked salmon
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 200 milliliters Heavy cream
  • 50 grams Parmesan cheese, grated
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh dill (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente according to package instructions. Reserve 1/2 cup of pasta water before draining and set the pasta aside.

2

While the pasta cooks, prepare the asparagus by trimming off the woody ends and cutting the spears into 2-inch pieces.

3

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

4

Add the asparagus to the skillet and cook for 3-4 minutes, stirring occasionally, until tender but still slightly crisp.

5

Lower the heat to medium-low and pour in the heavy cream. Stir gently and let it simmer for 2 minutes.

6

Add the grated Parmesan cheese, lemon zest, salt, and black pepper to the skillet, stirring until the cheese melts and the sauce becomes creamy.

7

Slice the smoked salmon into bite-sized strips and add them to the skillet. Stir gently to combine, letting the salmon warm up slightly in the sauce.

8

Add the drained fettuccine to the skillet, tossing to coat the pasta evenly with the sauce. If the sauce is too thick, add reserved pasta water a tablespoon at a time until desired consistency is reached.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Transfer the fettuccine to serving plates, garnish with fresh dill if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2845
cal
112.7g
protein
305.8g
carbs
125.8g
fat

Nutrition Facts

1 serving (1144.7g)
Calories
2845
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 56.3 g 282%
Polyunsaturated Fat 8.3 g
Cholesterol 296 mg 99%
Sodium 4628 mg 201%
Total Carbohydrate 305.8 g 111%
Dietary Fiber 20.5 g 73%
Total Sugars 19.1 g
Protein 112.7 g 225%
Vitamin D 34.2 mcg 171%
Calcium 656 mg 50%
Iron 7.7 mg 43%
Potassium 911 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
16.1%%
40.3%%
Fat: 1132 cal (40.3%%)
Protein: 450 cal (16.1%%)
Carbs: 1223 cal (43.6%%)