Feta Saganaki with a Sesame Seed Crust
Experience the perfect blend of crispy, creamy, and sweet with this Feta Saganaki with a Sesame Seed Crust. This irresistible Greek-inspired appetizer features a golden sesame-crusted block of feta cheese, pan-fried to perfection for a crunchy exterior and warm, velvety interior. Drizzled with luscious honey and paired with a refreshing squeeze of lemon, this dish is a unique fusion of savory, nutty, and sweet flavors. Ready in just 15 minutes, it’s an elegant yet easy-to-make starter or snack that’s sure to impress at any gathering. Perfect for pairing with crusty bread or a fresh salad, this feta saganaki is a show-stopping appetizer that brings a taste of the Mediterranean to your table.
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Recipe Information
Ingredients
- 200 grams block of feta cheese
- 50 grams all-purpose flour
- 1 large egg
- 50 grams sesame seeds
- 4 tablespoons olive oil
- 2 tablespoons honey
- 1 optional lemon wedge
Instructions
Carefully pat the block of feta cheese dry with a paper towel to remove excess moisture.
On a plate, spread out the flour. Beat the egg in a small bowl, and place the sesame seeds on another plate.
Dredge the feta cheese in the flour, ensuring it is fully coated. Next, dip it into the beaten egg, allowing any excess to drip off, and then press it into the sesame seeds, coating it evenly on all sides.
Heat the olive oil in a non-stick frying pan over medium heat.
Gently place the sesame-coated feta block into the hot oil. Fry for 2-3 minutes on one side until golden brown, then carefully flip and fry the other side for another 2-3 minutes.
Remove the feta saganaki from the pan and place it on a plate lined with paper towels to drain any excess oil.
Transfer to a serving plate and drizzle with honey. Serve immediately with a lemon wedge on the side, if desired, for a squeeze of tangy freshness.
Nutrition Facts
Calories |
1765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.7 g | 177% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 20.0 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 42.9 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1067 mg | 82% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
