Nutrition Facts for Feta puffs

Feta Puffs

Image of Feta Puffs
Nutriscore Rating: 48/100

Indulge in the flaky, golden perfection of Feta Puffs, a crowd-pleasing appetizer that's irresistibly easy to make! These savory pastries combine the tangy richness of feta cheese with creamy ricotta, brightened by the fresh flavors of dill, parsley, and a hint of garlic. Encased in light, buttery puff pastry, each bite delivers a delightful crunch and a flavorful, herby filling. Perfect for parties, brunches, or an elevated snack, this recipe comes together in just 45 minutes and yields 16 delectable puffs. Serve them warm for a truly melt-in-your-mouth experience, and watch them disappear off the plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 sheets Puff pastry sheets
  • 200 grams Feta cheese
  • 100 grams Ricotta cheese
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh parsley
  • 1 clove Garlic clove
  • 1 Egg
  • 1 tablespoon Water
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a mixing bowl, crumble the feta cheese and combine it with the ricotta cheese.

3

Finely chop the dill, parsley, and garlic. Add them to the cheese mixture and stir to combine.

4

Season the mixture with black pepper and mix well.

5

Lightly flour a clean surface and roll out the puff pastry sheets to smooth any creases. Cut each sheet into 8 equal squares, for a total of 16 squares.

6

Place a small spoonful of the cheese mixture in the center of each square. Be careful not to overfill.

7

Fold each square diagonally to form a triangle, then press the edges firmly with a fork to seal.

8

In a small bowl, beat the egg with 1 tablespoon of water to create an egg wash.

9

Brush the top of each puff with the egg wash to ensure a golden color when baked.

10

Transfer the puffs to the prepared baking sheet, leaving a little space between each one.

11

Bake for 20-25 minutes or until the puffs are golden brown and crispy.

12

Remove the puffs from the oven and let them cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
1325
cal
53.1g
protein
68.9g
carbs
96.7g
fat

Nutrition Facts

1 serving (479.6g)
Calories
1325
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 2.9 g
Cholesterol 435 mg 145%
Sodium 2927 mg 127%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 2.6 g 9%
Total Sugars 2.0 g
Protein 53.1 g 106%
Vitamin D 2.0 mcg 10%
Calcium 1461 mg 112%
Iron 5.9 mg 33%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
15.6%%
64.1%%
Fat: 870 cal (64.1%%)
Protein: 212 cal (15.6%%)
Carbs: 275 cal (20.3%%)