Nutrition Facts for Feta pita appetizer
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Feta Pita Appetizer

Image of Feta Pita Appetizer
Nutriscore Rating: 66/100

Elevate your snack game with this irresistible Feta Pita Appetizer, a Mediterranean-inspired dish that's as vibrant as it is flavorful. Perfectly crisped pita bread serves as the base for a creamy, tangy spread made with crumbled feta, Greek yogurt, and a hint of garlic and lemon. Topped with fresh, colorful layers of juicy cherry tomatoes, crunchy cucumber, and zesty red onion, this appetizer is finished with a sprinkle of chopped parsley and a dash of oregano for authentic Greek flair. Quick and easy to prepare in just 20 minutes, this recipe is ideal for entertaining or as a light, refreshing snack. Serve it whole or cut into wedgesβ€”each bite brims with bold, refreshing flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Pita bread
  • 1 cup, crumbled Feta cheese
  • 0.5 cup Greek yogurt
  • 2 tablespoons Olive oil
  • 1 cup, halved Cherry tomatoes
  • 0.5 cup, diced Cucumber
  • 0.25 cup, finely diced Red onion
  • 2 tablespoons, chopped Fresh parsley
  • 1 teaspoon Dried oregano
  • 1 clove, minced Garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the pita bread on a baking sheet and brush each piece lightly with 1 tablespoon of olive oil. Bake for 5 minutes, or until warm and slightly crispy. Remove from the oven and set aside.

3

In a medium-sized bowl, combine the crumbled feta cheese, Greek yogurt, remaining olive oil, oregano, garlic, lemon juice, salt, and black pepper. Mix until smooth and well combined.

4

Spread the feta-yogurt mixture evenly over the warm pita bread.

5

Top each pita with halved cherry tomatoes, diced cucumber, and finely diced red onion.

6

Garnish with chopped fresh parsley for a burst of color and flavor.

7

Cut the pitas into wedges or leave them whole for serving.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
342
cal
14.8g
protein
37.7g
carbs
16.1g
fat

Nutrition Facts

1 serving (184.7g)
Calories
342
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.6 g
Cholesterol 34 mg 11%
Sodium 798 mg 35%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 4.8 g
Protein 14.8 g 30%
Vitamin D 0.4 mcg 2%
Calcium 247 mg 19%
Iron 2.6 mg 14%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
16.8%%
40.7%%
Fat: 575 cal (40.7%%)
Protein: 237 cal (16.8%%)
Carbs: 602 cal (42.6%%)