Chicken and Salad Pitas
Elevate your lunch game with these flavorful Chicken and Salad Pitas, a Mediterranean-inspired recipe that's fresh, healthy, and perfect for busy days. Featuring tender, perfectly seasoned chicken breast rubbed with a blend of paprika, garlic powder, and olive oil, this dish is complemented by crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and sharp red onion. Each fluffy pita pocket is stuffed with this vibrant medley and topped with a sprinkle of creamy feta cheese for a tangy finish. A homemade Greek yogurt and lemon dressing ties it all together with a bright, zesty touch. Ready in just 35 minutes, these handheld delights are ideal for a quick weeknight dinner or meal-prepped lunches for the whole family.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Pita bread
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Feta cheese
- 0.5 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
Instructions
Preheat a skillet or grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, paprika, salt, and black pepper.
Cook the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and set aside to rest for 5 minutes.
While the chicken rests, prepare the vegetables. Chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
In a small bowl, mix the Greek yogurt, lemon juice, dried oregano, and the remaining tablespoon of olive oil to create the dressing. Season with a pinch of salt and pepper to taste.
Slice the rested chicken breasts into thin strips.
Cut the pita breads in half and gently open to create pockets.
Stuff each pita pocket with a mix of lettuce, tomatoes, cucumbers, onions, chicken strips, and a sprinkle of feta cheese.
Drizzle the yogurt dressing inside the pitas or serve it on the side for dipping.
Serve immediately and enjoy your Chicken and Salad Pitas!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1020 mg | 44% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.8 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 182 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
