Greek Salad Pita Sandwich
Transform your lunchtime routine with the vibrant and refreshing Greek Salad Pita Sandwich! This Mediterranean-inspired recipe brings together the crisp crunch of cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy crumbled feta cheese, all dressed in a tangy homemade yogurt lemon dressing. Nestled in soft, warm pita bread and complemented by the natural crispness of romaine lettuce, this sandwich is both wholesome and satisfying. Ready in just 20 minutes, it’s perfect for busy weekdays or a light and flavorful meal on the go. Packed with classic Greek flavors and healthy ingredients, this easy-to-make handheld delight will transport your taste buds straight to the sun-soaked shores of the Mediterranean.
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 1 medium-sized Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium-sized Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 2 cups Romaine lettuce
- 0.5 cup Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Warm the pita bread in a dry skillet or microwave for a few seconds to make them soft and pliable. Set aside.
Chop the cucumber into small cubes, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the Kalamata olives. Place all the vegetables in a large bowl.
Crumble the feta cheese and add it to the bowl along with the chopped romaine lettuce. Toss everything gently to combine the salad mixture.
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to create the tangy dressing.
Pour the dressing over the salad mixture and toss to coat all ingredients evenly.
Carefully open each pita bread and fill it with the dressed salad mixture. Distribute the filling equally among the 4 pita breads.
Serve immediately and enjoy your Greek Salad Pita Sandwich!
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
