Nutrition Facts for Feta pepper dip
Blog Research API Download App

Feta Pepper Dip

Image of Feta Pepper Dip
Nutriscore Rating: 60/100

Creamy, tangy, and irresistibly smoky, this Feta Pepper Dip is a vibrant Mediterranean-inspired appetizer that’s ready in just 10 minutes! Made with creamy feta cheese, sweet roasted red peppers, zesty lemon juice, and a hint of garlic, this dip packs bold flavors in every bite. The touch of paprika and optional chili flakes elevate its rich, savory profile, making it the perfect pairing for pita bread, fresh veggies, or crunchy crackers. Whether you're hosting a party or craving a quick snack, this no-cook recipe delivers a smooth, luscious spread that’s as easy to make as it is to devour. Plus, it stores well in the fridge, so you can enjoy it for days to come!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese
  • 2 large Roasted red peppers
  • 1 clove Garlic
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Chili flakes (optional)
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel the garlic clove and roughly chop it.

2

If not using store-bought roasted red peppers, roast fresh red peppers over an open flame or under a broiler until their skins are charred. Place the peppers in a bowl, cover, and let them rest for 10 minutes before peeling off the skin. Remove the seeds and stems.

3

Add the roasted peppers, feta cheese, garlic, olive oil, lemon juice, paprika, chili flakes (if using), salt, and black pepper into a food processor or blender.

4

Blend the ingredients until smooth and creamy. Taste and adjust seasoning as needed.

5

Transfer the dip to a serving bowl. Optionally, drizzle with a little olive oil and sprinkle with extra paprika or chili flakes for garnish.

6

Serve immediately with pita bread, fresh vegetables, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
247
cal
7.9g
protein
5.4g
carbs
20.9g
fat

Nutrition Facts

1 serving (155.2g)
Calories
247
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 600 mg 26%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 1.1 g
Protein 7.9 g 16%
Vitamin D 0.5 mcg 3%
Calcium 267 mg 21%
Iron 0.9 mg 5%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
13.2%%
77.8%%
Fat: 752 cal (77.8%%)
Protein: 127 cal (13.2%%)
Carbs: 87 cal (9.0%%)