Greek Fit for the Gods Salad with Spicy Cucumber Dressing
Elevate your salad game with this "Greek Fit for the Gods Salad with Spicy Cucumber Dressing," a vibrant medley of fresh Mediterranean flavors perfect for any occasion. Crisp romaine lettuce forms the base, accented by juicy cherry tomatoes, crunchy cucumbers, tangy kalamata olives, and creamy crumbled feta, all beautifully enhanced with fresh parsley and dill. What truly sets this salad apart is the bold and creamy spicy cucumber dressing, made with grated cucumber, Greek yogurt, a touch of garlic, lemon juice, and a hint of red pepper flakes for a tantalizing kick. Ready in just 20 minutes, this salad is a refreshing yet satisfying dish that’s ideal as a light entrée, a crowd-pleasing side, or a cooling complement to your favorite grilled dishes. Bursting with wholesome ingredients and robust flavors, this salad truly lives up to its divine name!
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Recipe Information
Ingredients
- 6 cups (chopped) Romaine lettuce
- 1 cup (halved) Cherry tomatoes
- 1 medium (diced) Cucumber
- 0.5 medium (thinly sliced) Red onion
- 0.5 cup Kalamata olives
- 0.75 cup (crumbled) Feta cheese
- 2 tablespoons (chopped) Fresh parsley
- 2 tablespoons (chopped) Fresh dill
- 1 medium (peeled and grated, for dressing) Cucumber
- 0.5 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons (freshly squeezed) Lemon juice
- 1 clove (minced) Garlic
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Instructions
Wash and dry all vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes, dice one medium cucumber, and thinly slice half of a red onion. Add them to the salad bowl along with the kalamata olives.
Crumble the feta cheese over the veggies, and sprinkle the chopped fresh parsley and dill on top. Set the salad aside.
To make the spicy cucumber dressing, peel and grate one medium cucumber into a bowl. Use a clean cheesecloth or your hands to squeeze out the excess liquid from the grated cucumber.
In a small mixing bowl, combine the grated cucumber with Greek yogurt, olive oil, lemon juice, minced garlic, red pepper flakes, salt, and black pepper. Stir well until smooth and creamy.
Taste the dressing and adjust seasoning if needed. For a spicier kick, add a little more red pepper flakes.
Drizzle the spicy cucumber dressing over the salad just before serving, or serve it on the side for guests to add as desired.
Toss the salad gently to combine all ingredients, ensuring everything is evenly coated in the dressing.
Serve the salad immediately as a refreshing starter or as a side dish. Enjoy your Greek Fit for the Gods Salad!
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 4014 mg | 175% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 19.2 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 958 mg | 74% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1796 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
