Nutrition Facts for Feta and watermelon salad

Feta and Watermelon Salad

Image of Feta and Watermelon Salad
Nutriscore Rating: 68/100

Bright, refreshing, and bursting with summertime flavors, this Feta and Watermelon Salad is the perfect fusion of sweet and savory. Juicy watermelon cubes are paired with creamy, tangy feta cheese and fresh mint leaves for a burst of freshness, while thinly sliced red onion adds a delicate bite. Tossed in a zesty lime and honey dressing with a drizzle of olive oil, this quick and easy salad, ready in just 15 minutes, is an ideal side dish for picnics, barbecues, or any warm-weather gathering. The combination of contrasting textures and vibrant colors makes this dish as visually appealing as it is delicious. Serve it immediately for a crisp, flavor-packed experience that will wow your guests!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 0.25 cup Fresh mint leaves
  • 0.25 cup Red onion
  • 1 whole Lime
  • 1 tablespoon Honey
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into approximately 1-inch cubes, removing any seeds if necessary, and place the cubes in a large bowl.

2

Crumble the feta cheese over the watermelon cubes.

3

Roughly chop the fresh mint leaves and sprinkle them over the watermelon and feta.

4

Thinly slice the red onion and add the slices to the salad bowl.

5

In a small mixing bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to create a dressing.

6

Drizzle the dressing over the salad and gently toss everything together to combine. Be careful not to crush the watermelon cubes.

7

Serve immediately as a light appetizer or side dish. Optionally, garnish with a few additional mint leaves for presentation.

Cooking Tip: Take your time with each step for the best results!
846
cal
29.1g
protein
89.0g
carbs
47.9g
fat

Nutrition Facts

1 serving (964.6g)
Calories
846
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 2.2 g
Cholesterol 134 mg 44%
Sodium 2319 mg 101%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 10.1 g 36%
Total Sugars 60.8 g
Protein 29.1 g 58%
Vitamin D 0.6 mcg 3%
Calcium 1002 mg 77%
Iron 9.0 mg 50%
Potassium 1312 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
12.9%%
47.7%%
Fat: 431 cal (47.7%%)
Protein: 116 cal (12.9%%)
Carbs: 356 cal (39.4%%)