Nutrition Facts for Fennel salad dressing

Fennel Salad Dressing

Image of Fennel Salad Dressing
Nutriscore Rating: 38/100

Elevate your salad game with this vibrant and aromatic Fennel Salad Dressing, a unique blend of toasted fennel seeds, zesty lemon juice, and creamy Dijon mustard. This quick and easy recipe, ready in just 10 minutes, combines bold flavors with a touch of sweetness from honey and a tangy kick from white wine vinegar. The secret lies in toasting and crushing the fennel seeds, unlocking their full potential and imparting an earthy, licorice-like essence to every drizzle. Perfect for leafy greens, grain bowls, or roasted vegetables, this homemade dressing is a versatile staple that’s sure to impress. Shake it up, let the flavors meld, and savor a gourmet touch with every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 teaspoon Fennel seeds
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Toast the fennel seeds in a dry skillet over medium heat for 1-2 minutes, stirring frequently, until aromatic. Be careful not to burn them.

2

Crush the toasted fennel seeds using a mortar and pestle, or place them in a small plastic bag and crush them with a rolling pin.

3

Peel the garlic clove and finely mince it or crush it into a paste using a garlic press.

4

In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, Dijon mustard, and minced garlic until the mixture is emulsified and smooth.

5

Stir in the crushed fennel seeds, salt, and black pepper. Adjust seasoning to taste if necessary.

6

Transfer the dressing to a jar or container with a tight-fitting lid. Shake well before using, as the ingredients may separate over time.

7

For optimal flavor, let the dressing rest for 10-15 minutes before serving to allow the flavors to meld.

8

Drizzle over your favorite salads, store any leftovers in the refrigerator for up to 5 days, and shake before each use.

⚑
Cooking Tip: Take your time with each step for the best results!
413
cal
0.7g
protein
10.1g
carbs
43.4g
fat

Nutrition Facts

1 serving (110.4g)
Calories
413
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1298 mg 56%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 6.5 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.6 mg 3%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
0.6%%
90.0%%
Fat: 390 cal (90.0%%)
Protein: 2 cal (0.6%%)
Carbs: 40 cal (9.3%%)