Feijoa Smoothie
Refreshingly fruity and irresistibly creamy, this Feijoa Smoothie is the perfect blend of tropical flavors and wholesome goodness. Made with ripe, tangy feijoas, a naturally sweet banana, and rich Greek yogurt, this smoothie is lightly sweetened with a touch of honey and balanced with your choice of milk for a luxuriously smooth texture. A handful of ice cubes ensures it's perfectly chilled, making it an ideal healthy breakfast or midday pick-me-up. Ready in just 10 minutes, this nutrient-packed smoothie not only highlights the unique flavor of feijoas but is also endlessly customizable to suit dairy-free or vegan preferences. Serve immediately for a vibrant, energizing treat you'll want to sip on all day long!
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Recipe Information
Ingredients
- 6 pieces Feijoas
- 1 piece Banana
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Milk (dairy or plant-based)
- 5 pieces Ice cubes
Instructions
Slice the feijoas in half and scoop out the pulp using a spoon. Discard the skin.
Peel the banana and break it into chunks.
In a high-speed blender, combine the feijoa pulp, banana chunks, Greek yogurt, honey, milk, and ice cubes.
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly if adding extra honey.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprig of mint or a slice of feijoa.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 78.8 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 539 mg | 41% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1518 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
