Feel Better Ginger Lemon Tea
Soothe your senses and boost your well-being with our Feel Better Ginger Lemon Tea, a warm and revitalizing beverage crafted with simple, wholesome ingredients. This immune-boosting tea features fresh ginger root for its natural anti-inflammatory properties, zesty lemon juice to brighten your palate, and a touch of honey for comforting sweetness. In just 15 minutes, you can brew this nourishing drink that's perfect for easing cold symptoms or simply winding down after a long day. Optional ground cinnamon adds a cozy, aromatic twist, making it the ultimate cup of comfort. Serve hot, garnished with a fresh lemon slice, and let this ginger lemon tea work its magic!
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Recipe Information
Ingredients
- 2 inches fresh ginger root
- 2 cups water
- 1 lemon
- 2 teaspoons honey
- 0.25 teaspoons ground cinnamon (optional)
Instructions
Peel the fresh ginger root using a spoon or small knife, then slice it into thin pieces.
Bring 2 cups of water to a boil in a small saucepan.
Add the sliced ginger to the boiling water and reduce the heat to a simmer.
Let the ginger simmer for about 10 minutes, allowing the flavors to infuse into the water.
While the ginger is simmering, juice half of the lemon and slice the other half into thin rounds for garnish.
Strain the ginger tea into a cup or teapot, discarding the ginger pieces.
Stir in the lemon juice and honey until fully combined. Add a pinch of ground cinnamon if desired for extra warmth and flavor.
Pour the tea into mugs, garnish with a slice of lemon, and serve hot. Enjoy your soothing and revitalizing Feel Better Ginger Lemon Tea!
Nutrition Facts
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 13.3 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
