Ugandan Ginger Tea Recipe
Warm up with the comforting, aromatic flavors of this traditional Ugandan Ginger Tea recipe. Infused with the zesty heat of fresh ginger and a hint of optional warming spices like cardamom and cinnamon, this tea is a soothing beverage perfect for any time of day. Simmered with black tea leaves (or tea bags) and enriched with creamy milk, it's lightly sweetened with sugar or honey to balance the bold flavors. Simple to make with just a few pantry staples, this tea boasts a beautifully spiced, fragrant profile that's both invigorating and calming. Whether you're seeking a cozy cup to start your morning or a relaxing evening wind-down, this Ugandan favorite delivers a deliciously balanced and aromatic experience.
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Recipe Information
Ingredients
- 2 tablespoons, finely grated Fresh ginger root
- 4 cups Water
- 2 teaspoons (or 2 tea bags) Tea leaves or tea bags
- 1 cup Milk
- 2 tablespoons (adjust to taste) Sugar or honey
- 3 Cardamom pods (optional)
- 1 Cinnamon stick (optional)
Instructions
Peel and finely grate the fresh ginger root using a grater or microplane.
In a medium-sized saucepan, combine the water, grated ginger, cardamom pods, and cinnamon stick (if using). Bring the mixture to a boil over medium heat.
Once boiling, reduce the heat to low, cover the saucepan, and let the spices simmer for 5 minutes to infuse the water.
Add the tea leaves or tea bags to the saucepan and allow them to steep for about 3 minutes, or until the tea reaches your desired strength.
Stir in the milk and sugar or honey. Increase the heat slightly and warm the tea without bringing it to a full boil. Stir occasionally to prevent scorching.
Strain the tea through a fine mesh sieve into mugs or a teapot to remove the ginger, cardamom, cinnamon, and tea leaves.
Serve the Ugandan Ginger Tea hot and enjoy its aromatic and soothing flavors.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 37.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 415 mg | 32% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
