Marinated Grilled Asparagus
Transform your backyard BBQs or weeknight dinners with this vibrant and flavorful Marinated Grilled Asparagus recipe! Tender asparagus spears are infused with a zesty marinade made from olive oil, fresh lemon juice, garlic, and a touch of spice from optional red pepper flakes, then grilled to smoky perfection. This quick and easy side dish is ready in under 20 minutes of active time, with a marinade that allows the flavors to deepen as it rests. Perfectly charred with a tender-crisp texture and the option to sprinkle with grated Parmesan cheese, this asparagus is a mouthwatering complement to any meal. Whether you're serving it with grilled meats, roasted seafood, or enjoying it as a standalone vegetarian treat, this recipe is sure to impress.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese (optional, for serving)
Instructions
Trim the woody ends from the asparagus spears by snapping or cutting about 1-2 inches from the base.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes if using.
Place the trimmed asparagus in a shallow dish or a resealable plastic bag and pour the marinade over it. Toss to coat the asparagus evenly.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours to allow the flavors to develop.
Preheat your grill to medium-high heat (around 375–400°F). If using a grill pan, lightly grease it with a bit of oil to prevent sticking.
Remove the asparagus from the marinade, allowing any excess to drip off, and place the spears on the preheated grill or grill pan in a single layer.
Grill the asparagus for 3-4 minutes on each side, turning occasionally, until they are tender-crisp and have visible grill marks.
Transfer the grilled asparagus to a serving platter and, if desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.
Serve immediately and enjoy this smoky, zesty treat as a delightful side dish!
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
