Nutrition Facts for Bourek meat filled pastry
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Bourek Meat Filled Pastry

Image of Bourek Meat Filled Pastry
Nutriscore Rating: 49/100

Crispy, golden, and bursting with aromatic flavors, Bourek Meat Filled Pastries are a delightful fusion of Middle Eastern and North African culinary traditions. These irresistible pastries feature flaky phyllo dough wrapped around a spiced filling of ground beef or lamb, infused with warm notes of cumin and cinnamon, and brightened by fresh parsley. Whether fried to a perfect crunch or baked for a lighter touch, these savory triangles are a versatile crowd-pleaser, ideal for appetizers, snacks, or even a main dish. Serve them warm with a cooling yogurt dip or a spicy harissa sauce for a flavorful pairing that elevates your dining experience. Perfectly easy to assemble and packed with bold flavors, this Bourek recipe will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 sheets Phyllo dough (or spring roll pastry sheets)
  • 500 grams Ground beef (or lamb)
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 3 tablespoons Fresh parsley, chopped
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Vegetable oil (for cooking the meat)
  • 100 grams Butter, melted (for brushing)
  • 1 large Egg yolk (for sealing the pastry)
  • 500 ml Vegetable oil (for frying, if frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

2

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

3

Increase the heat to medium-high and add the ground beef (or lamb), breaking it apart with a spatula. Cook until the meat is browned and no longer pink, about 8 minutes.

4

Stir in the ground cumin, ground cinnamon, parsley, salt, and black pepper. Cook for an additional 2-3 minutes to combine all the flavors. Remove the meat mixture from the heat and allow it to cool slightly.

5

Prepare a clean workspace for assembling the Bourek. Take one sheet of phyllo dough and keep the remaining sheets covered with a damp cloth to prevent drying out.

6

Cut the phyllo sheet into strips approximately 10 cm (4 inches) wide. Brush the entire surface of the sheet lightly with melted butter.

7

Place about 1 tablespoon of the meat mixture at the bottom corner of a phyllo strip. Fold the corner of the dough over the filling to form a triangle. Continue folding the triangle up along the length of the strip, maintaining the triangular shape, until you reach the top.

8

Brush the final edge with egg yolk to seal the pastry securely and set aside. Repeat the process with the remaining phyllo sheets and meat mixture.

9

Choose your desired cooking method: For fried Bourek, heat 500 ml of vegetable oil in a deep skillet over medium heat. Fry the pastries in batches for 2-3 minutes on each side, until golden brown and crispy. Remove and drain on paper towels. For baked Bourek, preheat the oven to 200°C (400°F). Arrange the pastries on a parchment-lined baking sheet, brush them lightly with melted butter, and bake for 20-25 minutes, or until golden brown.

10

Serve the Bourek warm, either on their own or with a side of yogurt dip or harissa for added flavor.

Cooking Tip: Take your time with each step for the best results!
1714
cal
23.9g
protein
15.1g
carbs
180.0g
fat

Nutrition Facts

1 serving (351.6g)
Calories
1714
% Daily Value*
Total Fat 180.0 g 231%
Saturated Fat 42.5 g 213%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 694 mg 30%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 1.4 g
Protein 23.9 g 48%
Vitamin D 0.4 mcg 2%
Calcium 60 mg 5%
Iron 4.6 mg 25%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
5.4%%
91.2%%
Fat: 6482 cal (91.2%%)
Protein: 382 cal (5.4%%)
Carbs: 240 cal (3.4%%)