Fat Free Guacamole
Looking for a guilt-free twist on a classic favorite? This Fat Free Guacamole is a vibrant, healthy alternative that swaps avocados for tender, nutrient-packed frozen peas, delivering the same creamy texture you love without the added fat. Bursting with zesty lime juice, fresh cilantro, and a hint of heat from jalapeño, this refreshing dip is packed with bold flavors and loaded with wholesome ingredients. A quick whirl in the food processor creates a smooth, velvety base, while the addition of juicy diced tomatoes and crisp red onion provides the perfect balance of texture. Ready in just 12 minutes, this vegan, fat-free guacamole is perfect for satisfying your snacking cravings or impressing guests at your next gathering. Serve with tortilla chips or crunchy veggies for a crowd-pleasing, low-calorie treat!
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Recipe Information
Ingredients
- 2 cups Frozen peas
- 3 tablespoons Lime juice
- 1 Garlic clove
- 0.25 cup Cilantro leaves
- 1 Jalapeño (seeded and diced)
- 1 Tomato (diced)
- 0.25 cup Red onion (finely chopped)
- 0.5 teaspoons Cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Bring a small pot of water to a boil. Add the frozen peas and cook for 2 minutes, or until tender. Drain and rinse the peas under cold water to stop the cooking process.
Transfer the cooked peas to a food processor along with lime juice, garlic, cilantro, jalapeño, cumin, salt, and black pepper.
Blend until smooth, pausing to scrape down the sides of the food processor as needed. Taste and adjust seasoning if necessary.
Transfer the blended mixture to a medium bowl.
Gently fold in the diced tomato and finely chopped red onion to add texture and flavor.
Serve immediately with tortilla chips or fresh veggies, or cover and refrigerate for up to 2 days.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 25.1 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1585 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
