Fat Free Fresh Tropical Fruit Salad
Bursting with vibrant colors and tropical flavors, this Fat Free Fresh Tropical Fruit Salad is a refreshing and healthy treat that's perfect for any time of the day. Made with a medley of juicy pineapple, ripe mangoes, zesty kiwi, sweet papaya, and creamy bananas, this easy, no-cook recipe is naturally fat-free and brimming with vitamins. A tangy citrus dressing made from freshly squeezed orange and lime juice (with an optional drizzle of honey) elevates the flavor, while a sprinkling of fresh mint adds a subtle cooling finish. Ready in just 20 minutes, this tropical fruit salad makes a delightful side dish, snack, or light dessert, and it's sure to impress with its beautiful presentation and vibrant taste. Perfect for summer gatherings, brunch spreads, or a quick healthy boost! Keywords: fat-free fruit salad, tropical fruit salad recipe, healthy summer dessert, fresh fruit side dish.
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Recipe Information
Ingredients
- 1 whole (medium-sized) Pineapple
- 2 ripe Mango
- 3 medium-sized Kiwi
- 1 small (ripe) Papaya
- 2 medium-sized Banana
- 2 large (for juice) Orange
- 1 large (for juice) Lime
- 1 tablespoon (optional for sweetness) Honey
- 10 fresh leaves (optional for garnish) Mint leaves
Instructions
Peel and core the pineapple. Chop it into bite-sized chunks and set aside in a large mixing bowl.
Peel the mangoes, remove the pit, and cut the flesh into cubes. Add them to the bowl with the pineapple.
Peel the kiwis and slice them into thin rounds or semi-circles. Add them to the mixing bowl.
Peel the papaya, remove the seeds, and dice the flesh into small chunks. Add to the bowl.
Peel the bananas and slice them into rounds. Add them to the mixing bowl, ensuring they are added last to minimize browning.
Juice the oranges and lime into a small bowl. If desired, stir in one tablespoon of honey to enhance sweetness.
Pour the citrus juice mixture over the chopped fruits in the bowl. Gently toss everything together until all the fruit is evenly coated in the juice.
Cover the mixing bowl with plastic wrap and refrigerate for 10–15 minutes to let the flavors meld together.
Before serving, garnish the fruit salad with fresh mint leaves if desired.
Serve chilled in individual bowls or over a bed of lettuce leaves for presentation.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 411.9 g | 150% | |
| Dietary Fiber | 52.5 g | 188% | |
| Total Sugars | 303.1 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 4929 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
