Ayurvedic Lassi F or Warding Off Gas and Bloating
Refresh your digestion and ease discomfort with this Ayurvedic Lassi, a spiced yogurt drink specially crafted to combat gas and bloating. Made with probiotic-rich plain yogurt, room-temperature water, and a medley of digestive spices like roasted cumin, ground fennel, and coriander, this soothing recipe is both nourishing and functional. Grated fresh ginger adds a zesty kick, while a pinch of Himalayan pink salt enhances electrolyte balance. Optional additions like honey or jaggery provide a subtle sweetness to complement the savory flavors. Ready in just 5 minutes, this recipe is a quick and effective remedy to promote gut health. Garnish with fresh cilantro for an herbal aroma and serve at room temperature to optimize digestion. It's a sip of Ayurvedic wellness in every glass!
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Recipe Information
Ingredients
- 1 cup Plain yogurt (unsweetened, full-fat preferred)
- 1 cup Water (room temperature)
- 0.5 teaspoon Fresh ginger (grated)
- 0.5 teaspoon Cumin powder (roasted, optional)
- 0.25 teaspoon Ground fennel seeds
- 0.25 teaspoon Ground coriander
- 0.25 teaspoon Himalayan pink salt (or sea salt)
- 1 tablespoon Fresh cilantro leaves (finely chopped, optional for garnish)
- 1 teaspoon Honey or jaggery (optional for slight sweetness)
Instructions
In a medium mixing bowl, combine the plain yogurt and water. Whisk them together vigorously until the mixture becomes smooth and frothy. Alternatively, you can blend the mixture in a blender for 15-20 seconds.
Add the grated ginger, cumin powder, ground fennel seeds, ground coriander, and Himalayan pink salt to the yogurt-water mixture. Stir well to incorporate all the spices evenly.
Taste the lassi. If you prefer a slightly sweet flavor to balance the spices, add honey or jaggery at this stage and mix well.
Pour the spiced lassi into serving glasses.
If desired, garnish with finely chopped fresh cilantro leaves for an added touch of flavor and freshness.
Serve immediately at room temperature to support optimal digestion.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 15.5 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 312 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
