Fat Free Bean and Cheese Burrito
Satisfy your cravings with these quick and delicious Fat-Free Bean and Cheese Burritos—an easy and healthy twist on a Mexican classic! Packed with protein-rich fat-free refried beans, melty fat-free shredded cheddar cheese, and a zesty drizzle of salsa, these burritos are flavorful and guilt-free. Wrapped in soft fat-free flour tortillas and lightly toasted to perfection, they offer a satisfying, crispy bite without any added oils or fats. Ready in just 15 minutes, this recipe is perfect for busy weeknights, meal prep, or a light lunch. Customize with fresh cilantro for an extra burst of freshness, and serve these tasty burritos alongside more salsa or your favorite toppings for a wholesome, low-fat meal the whole family will enjoy! Keywords: fat-free burrito recipe, healthy bean and cheese burrito, quick fat-free Mexican meal, easy vegetarian burrito.
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Recipe Information
Ingredients
- 4 pieces Fat-free flour tortillas
- 2 cups Fat-free refried beans
- 1 cup Fat-free shredded cheddar cheese
- 0.5 cup Salsa
- 2 tablespoons Chopped fresh cilantro (optional)
Instructions
Place the fat-free flour tortillas on a clean, flat surface and lay them out individually.
Spread 1/2 cup of fat-free refried beans evenly down the center of each tortilla.
Sprinkle 1/4 cup of fat-free shredded cheddar cheese on top of the beans.
Drizzle approximately 2 tablespoons of salsa over the cheese for added flavor.
If desired, sprinkle 1/2 tablespoon of chopped fresh cilantro over the mixture in each tortilla.
Fold in the sides of the tortilla and then roll it tightly from the bottom to form a burrito.
Preheat a non-stick skillet or griddle over medium heat. If needed, give it a light spray of non-stick cooking spray.
Place the burritos seam-side down onto the skillet and cook for 2-3 minutes, or until the bottom is golden and slightly crispy.
Carefully flip each burrito and cook for an additional 2-3 minutes to toast the other side.
Remove the burritos from the skillet and serve immediately. Enjoy on their own or with additional salsa on the side.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 5463 mg | 238% | |
| Total Carbohydrate | 219.3 g | 80% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 15.9 g | ||
| Protein | 85.1 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1203 mg | 93% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2236 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
