Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian
Treat your taste buds to the vibrant flavors of this Weight Watchers 2-Point Layered Mexican Bean Dip, a vegetarian delight that’s perfect for healthy snacking or crowd-pleasing appetizers. This guilt-free recipe layers creamy fat-free refried beans, zesty salsa, buttery mashed avocado, tangy light sour cream, and reduced-fat shredded cheddar cheese, topped off with fresh tomato, sliced black olives, cilantro, and green onions for a burst of color and flavor. With just 15 minutes of prep and no cooking required, this low-calorie, nutrient-packed dip is ideal for busy lifestyles. Serve it chilled with baked tortilla chips or crisp veggie sticks for a wholesome treat that’s as easy to make as it is delicious. Perfect for Weight Watchers fans and avocado lovers alike!
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Recipe Information
Ingredients
- 16 oz fat-free refried beans
- 1 cup salsa
- 1 cup light sour cream
- 1 cup reduced-fat shredded cheddar cheese
- 1 large ripe avocado
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro
- 1 medium diced tomato
- 2 tablespoons sliced black olives
- 2 stalks green onions, thinly sliced
Instructions
In a medium bowl, mix the refried beans and 1/2 cup of salsa until well combined. Spread this mixture evenly in the bottom of a 9-inch pie dish or a shallow serving bowl.
In another small bowl, mash the avocado with lime juice until smooth. Spread the avocado mixture evenly over the bean layer.
Spread the light sour cream over the avocado layer, making sure it covers evenly.
Top the sour cream layer with the remaining 1/2 cup of salsa, spreading it evenly across the surface.
Sprinkle the shredded reduced-fat cheddar cheese evenly over the salsa layer.
Garnish the top with diced tomato, black olives, sliced green onions, and chopped fresh cilantro for a colorful and flavorful finish.
Cover the dish with plastic wrap and refrigerate for at least 30 minutes to chill and allow the flavors to meld.
Serve with baked tortilla chips or fresh vegetable sticks for dipping. Enjoy!
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.4 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
