Fast Grilled Chicken
Perfect for busy weeknights or outdoor gatherings, this Fast Grilled Chicken recipe delivers juicy, flavorful chicken in just 25 minutes! Featuring tender, boneless, skinless chicken breasts marinated in a zesty blend of olive oil, garlic powder, paprika, dried oregano, black pepper, salt, and a splash of lemon juice, this recipe is both quick and irresistibly delicious. With a short prep time and simple grilling technique, you’ll enjoy perfectly charred chicken that’s bursting with smoky, herby goodness. Serve this versatile dish with a crisp salad, roasted veggies, or fluffy rice for a complete, satisfying meal. Whether you're a grilling pro or a beginner, this recipe guarantees a fast, fuss-free dinner every time!
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, paprika, dried oregano, salt, black pepper, and lemon juice to create a marinade.
Place the chicken breasts on a plate or in a shallow dish and brush both sides generously with the marinade.
Let the chicken sit for 5 minutes to absorb the flavors. If you have more time, marinate in the refrigerator for up to 30 minutes for intensified flavor.
Lightly oil the grill grates or grill pan to prevent sticking.
Place the chicken breasts on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) at the thickest part of the chicken.
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Serve the grilled chicken hot, paired with your favorite sides like a fresh salad, grilled vegetables, or rice.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
